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Recipe
Sports Bites: Quick Protein Roll-Ups Recipe
Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe
Categorized as: Nutrition, Sports Medicine
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Gallery
Organ Donation and Living Donation: Registration 101
How is registering to become an organ donor different from registering to be a living donor? Learn the facts about organ donation. Learn More
Categorized as: Living and Wellness, Transplant
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Article - 2 Minute Read
Understanding the Liver Transplant Waiting List
Interested in organ donation? Learn about how the liver transplant waiting list works and how you can get a donor liver sooner. Read More
Categorized as: Liver Transplant, Living and Wellness, Transplant
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Article - 1 Minute Read
4 Effective Treatments for Cellulite
Some people are more likely to experience cellulite due to genetics, and cellulite is more common in women than men. Read More
Categorized as: Skin Care
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Gallery
How Sleep and Depression Are Related
Sleep and depression have a clear connection that scientists still don't fully understand. Learn more about risk factors and treatment options. Learn More
Categorized as: Family Health, Health Topics A-Z
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Quiz
Quiz: When It Comes to the Flu, Can You Tell Myth from Fact?
Understand facts about the flu shot before you decide to get (or forego) immunization. Take this quiz to test your knowledge. Start Quiz
Categorized as: Cold and Flu, Living and Wellness
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Article - 1 Minute Read
How to Prevent and Treat Crepey Skin
If you've noticed that your skin is getting looser and thinner, you could have crepey skin. Learn more about treating and preventing crepey skin. Read More
Categorized as: Skin Care
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Video
What Is Blood Flow Restriction Rehabilitation?
Blood flow restriction rehabilitation is an approach to rehabilitating muscle injuries, particularly those occurring in an arm or leg. Watch Now
Categorized as: Rehabilitation
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine








