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Article - 8 Minute Read
How Can Caregivers Practice a Short Mindfulness Routine?
Caregivers may often forget about their own physical and emotional needs. Learn how to incorporate mindfulness techniques for your overall well-being. Read More
Categorized as: Cancer Care, Health Topics A-Z, Mental Health
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Article - 5 Minute Read
Life After Heart Valve Replacement – Maureen’s Story
After a heart valve problem caused Mo dizziness, fatigue, and other symptoms, she underwent transcatheter aortic valve replacement (TAVR) at UPMC Altoona. Read More
Categorized as: Health Topics A-Z, Transplant
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Article - 5 Minute Read
Did You Know? Tracking Your Period Can Help You Understand Your Body Better
Discover how period tracking works and can help you take better control over your physical and mental health. Read More
Categorized as: Health Topics A-Z, Women's Health
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Article - 5 Minute Read
When Is Facial Pain a Cause for Concern?
Discover the causes of facial pain, from common problems like sinus pressure or dental issues to complex ones like trigeminal neuralgia. Read More
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health
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Article - 6 Minute Read
Experiencing These 12 Symptoms? Your Period May Be Coming
Learn 12 common signs that may signal your period is coming and how to know when your symptoms may mean something more serious. Read More
Categorized as: Family Health, Health Topics A-Z, Women's Health
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Article - 3 Minute Read
Preparing for Your Visit to the Da Silva Center for Ebstein’s Anomaly
People from around the globe travel to Da Silva Center for Ebstein’s Anomaly for treatment. Learn how to prepare for your visit. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health, Pediatrics
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Article - 5 Minute Read
What Are Ultra-Processed Foods? Health Risks and How to Identify Them
Learn how ultra-processed foods differ from minimally processed options, their impact on health, and practical tips for making better food choices. Read More
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Article - 6 Minute Read
Jill’s Story: Living a Full, Active Life After Reverse Shoulder Replacement Surgeries
Severe shoulder pain led Jill to undergo reverse shoulder replacement for both arms with John Richmond, MD. After surgery, she’s no longer in pain. Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 5 Minute Read
Does Melatonin Affect Birth Control?
Combining birth control and melatonin may lead to unexpected side effects. Discover what to know about taking the two medications together. Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health








