weight loss Archives - UPMC HealthBeat

Artículo - 4 Minute Read

Benefits of Lemon Juice and Water

August 29, 2014

Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss
Artículo - 3 Minute Read

FAQ with Breastfeeding and Lactation Experts

August 19, 2014

Breastfeeding can be intimidating for new mothers, so how do you learn the tricks? Four lactation experts weigh in. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
Tagged with: alcohol, baby, breast, breastfeeding, caffeine, diet, Lactation, mother, nipples, pumping, sushi, weight loss
Artículo - 2 Minute Read

How Much Exercise Do You Really Need?

April 21, 2014

The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

Medically Reviewed by UPMC
Categorized as: Fitness
Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga
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Artículo - 5 Minute Read

6 Tips for Summertime Weight Loss

March 18, 2014

Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Women's Health
Tagged with: hydration, summer weight loss tips, UPMC BodyChangers, Vicki March MD, weight loss
Artículo - 2 Minute Read

Lose that Post Holiday Weight…and Keep it Off

January 3, 2014

Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
Receta

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

December 13, 2013

Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: butternut squash, chicken broth, eatwell.com, extra-virgin olive oil, fresh sage, freshly ground pepper, hazelnut oil, hazelnuts, healthy eating, healthy recipe, Holiday Recipes, pumpkin, pumpkin pie, pumpkin recipe, recipe, Roasted Pumpkin-Apple Soup, support group, sweet-tart apples, UPMC BodyChangers, vegetable broth, Vicki March MD, weight loss

weight loss

Benefits of Lemon Juice and Water

FAQ with Breastfeeding and Lactation Experts

How Much Exercise Do You Really Need?

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

6 Tips for Summertime Weight Loss

Lose that Post Holiday Weight…and Keep it Off

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

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Benefits of Lemon Juice and Water

FAQ with Breastfeeding and Lactation Experts

How Much Exercise Do You Really Need?

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

6 Tips for Summertime Weight Loss

Lose that Post Holiday Weight…and Keep it Off

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

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