sleep debt

UPMC HealthBeat en español

Article - 6 Minute Read

What is Sleep Debt and How Do You Repay it?

November 6, 2016

Sleep debt is the cumulative effect of not getting enough sleep. Can you really catch up? What effect does sleeplessness have on your health? Read More

Medically Reviewed by Sleep Medicine
Categorized as: Sleep Health
Tagged with: sleep, sleep debt, sleep disorder, sleeplessness
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