Artículo - 2 Minute Read

Cyclists, Rowers, and Runners: Sizing Up Different Athlete Body Types

July 28, 2014

Want to know how cyclists' bodies compare to runners, swimmers, and rowers? Learn more about how these different athletes size up. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: Alberto Contador, bicycling, Chris Froome, cycling, cyclist, physique, rowing, Rui Costa, running, swimming, TDF athletes, Tour de France, Vincenzo Nibali

Artículo - 1 Minute Read

Exercise This Summer by Running or Cycling

June 10, 2014

Learn more about how running and cycling can keep your health where it needs to be and more information about the UPMC BodyChangers DriAthlon. Read More

Medically Reviewed by UPMC

Categorized as: Fitness

Tagged with: Active.com, cycling, exercise, heart disease, running

Artículo - 3 Minute Read

How to Start Running: 6 Tips to Get Started

June 6, 2014

Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink

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Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine

Tagged with: carbs, digestion, half marathon, hydration, marathon, Nutrition, protein, running

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Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, pittsburgh marathon, running, sports medicine

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Recipe for Runners: High-Protein Post-Workout Recovery Shake

April 18, 2014

Looking for healthy post-workout recipes? Try this healthy protein-packed recovery shake for after a long run or tough workout. Learn More

Categorized as: Fitness, Nutrition

Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

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Recipe for Marathon Runners: No-Bake Energy Protein Bars

April 11, 2014

Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More

Categorized as: Fitness, Nutrition

Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

Artículo - 1 Minute Read

Recipe for Marathon Runners: No-Bake Protein Bites

April 4, 2014

Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: fitness, Leslie Bonci, marathon, no bake, Nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

Artículo - 1 Minute Read

The Importance of Staying Fit at Any Age

January 25, 2014

Just 30 minutes of daily exercise can help older adults lower their risk of dozens of common health conditions. Learn more. Read More

Medically Reviewed by Sports Medicine

Categorized as: Family Health, Fitness

Tagged with: cross training, cycling, daily exercise, FACE, fitness, fitness plan, George Burns, orthopaedic surgery, Performance and Research Initiative for Masters Athletes, PRIMA, rowing, running, swimming