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Runner’s Dynamic Warm-up and Cross Training

July 7, 2015

To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining. Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: cross training, dynamic warmup, marathon training, orthopaedic surgery, sports medicine, Total Body Cross Training, UPMC Lemieux Sports Complex

Artículo - 3 Minute Read

How to Start Running: 6 Tips to Get Started

June 6, 2014

Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: 5k, dynamic warmup, hydration, Jeanne Doporak MD, jogging, Leslie Bonci, Map My Run, muscle cramps, Ron DeAngelo, running, sport drink