Christmas

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Infografía

Infographic: Holiday Meat Carved and Compared

December 14, 2015

Tessa Wellman, a registered dietician, helps us break down the best holiday meat choices for this season in this fun infographic. Learn more. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: autumn, Christmas, duck, ham, holiday, infographic, lamb, meat, red meat, roast beef, turkey, turkey breast
Artículo - 1 Minute Read

How to Detox Your Body from Extra Holiday Sugar

January 25, 2015

After consuming too much sugar, follow three easy tips to detox your body and get back on track. Find a list of alternative foods to regulate your diet. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Christmas, detox, food, holiday eating, overeating, restless sleep, sugar, sugar craving, weight gain
Infografía

Infographic: Calories in Your Favorite Winter Drinks

December 23, 2014

Discover the calories in your favorite winter drinks so you can make better decisions this holiday season. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: calories, Christmas, eggnog, infographic, peppermint, winter
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Artículo - 2 Minute Read

Holiday Safety Tips: Preventing Burns and Fires

December 21, 2014

Are you keeping your Christmas tree well-watered to prevent an unexpected house fire? Learn about holiday burn and fire safety from the experts at UPMC. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Living and Wellness, Safety
Tagged with: 911, burn safety, chemical fire extinguisher, Christmas, fire, flame burns, hot food, hot oil, house fire, Jenny Ziembicki, scald burns, UPMC Mercy Burn Center, winter
Artículo - 1 Minute Read

Healthy Gifts for Resolutions in the New Year

December 19, 2014

Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Christmas, fitness tracker, gifts, healthy, holidays, smoothie, yoga
Artículo - 2 Minute Read

Avoiding Weight Gain During the Holidays: Tips to Help Fight Cancer

December 9, 2014

The holidays tend to make us overeat and skip our workouts. But cancer patients need to eat right and exercise to fight their disease. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care
Tagged with: American Academy of Nutrition and Dietetics, cancer, Christmas, holidays, mushrooms, Nutrition, nutritional services, pumpkin pie, small plate, UPMC CancerCenter, weight gain
Galería

Infographic: Calories of Common Alcoholic Drinks

October 13, 2014

Discover the calories in your favorite drinks so you can make wiser drink choices during the upcoming holiday season and into the new year. Learn More

Categorized as: Nutrition
Tagged with: alcohol, beer, calories, Christmas, cocktails, diet, drinks, holidays, infographic, liquor, wine
Artículo - 1 Minute Read

4 Heart-Healthy Holiday Beverages to Enjoy

December 23, 2013

Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: apple cider, apple juice, autumn, Christmas, cinnamon sticks, cloves, cocktails, cranberries, eggnog, healthy recipes, heart healthy, holiday season, hot chocolate, low-fat, mini-marshmallows, nutmeg, recipe, skim milk, sugar-free, Thanksgiving, winter, winter beverage
Artículo - 1 Minute Read

Breezing Through the Holidays Gluten-Free

December 17, 2013

Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: autumn, barley, bread, celiac disease, Celiac Disease Center at UPMC, cereal, Christmas, crackers, fish, fruits, gluten intolerance, gluten-free products, gluten-free stuffing, holidays, immune system, malabsorption of nutrients, Marc Schwartz MD, meat, pasta, rye, seafood, Thanksgiving, vegetables, wheat, winter