Senior Health

Staying on top of your health is critical for people as they get older. Seniors face a set of unique health circumstances and challenges, from different diet and exercise needs to risks for certain health conditions. With the right knowledge, you can live a healthier life as an older adult. Learn more from the experts at UPMC about how you can take the right steps for your health. In this section, you can find information about:

Bone and joint health.
Safe exercise tips for seniors, including balance, flexibility, strength, and more.
Mental health for seniors.
Senior living options.
Fall prevention.
Common senior health concerns.
The senior flu shot.

UPMC HealthBeat en español

Artículo - 3 Minute Read

Symptoms of Chronic Kidney Disease and Kidney Failure

September 7, 2022

Kidney disease is common, but the signs are easy to miss. Read about the symptoms of this serious disease. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
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Artículo - 2 Minute Read

Four Hip Stretches for Seniors to Increase Strength and Flexibility

July 25, 2022

These standing and seated hip exercises for seniors help your hip joints stay flexible, mobile, and pain-free. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
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Artículo - 2 Minute Read

Balance Exercises for Seniors

July 8, 2022

UPMC Centers for Rehab Services physical therapists share their thoughts on balance exercises older adults can do in the comfort of their home. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
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Artículo - 3 Minute Read

Generalized Anxiety in Older Adults

June 15, 2022

Anxiety disorders are the most common group of mental health disorders. 32% of Americans experience any anxiety disorder at some point. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
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Artículo - 4 Minute Read

An Introduction to Chronic Pain Management Techniques

March 21, 2022

We treat acute and chronic pain with pain management techniques. Learn how pain management options can help keep pain from interfering with your activities. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
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Artículo - 3 Minute Read

The Link Between Chronic Kidney Disease and Vitamin D Levels

February 7, 2022

Your vitamin D levels might tip you off to how well your kidneys are working. Here's why getting more vitamin D may reduce your risk of chronic kidney disease. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
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Artículo - 3 Minute Read

The Importance of Mental Health Care for Seniors

January 21, 2022

What you need to know about mental health for seniors during the COVID-19 pandemic from the experts at UPMC. Read More

Medically Reviewed by Senior Communities
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
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Artículo - 5 Minute Read

Safe and Effective Exercises for Seniors

January 14, 2022

Wanting to remain healthy physically and mentally as you age? Try these simple exercises for seniors at home. Read More

Medically Reviewed by Senior Communities
Categorized as: Living and Wellness, Senior Health
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Artículo - 4 Minute Read

How to Treat and Manage Osteoporosis

January 4, 2022

Osteoporosis affects millions of Americans, putting them at increased risk for fractures as they age. Learn how you can treat the condition. Read More

Medically Reviewed by Endocrinology
Categorized as: Living and Wellness, Senior Health
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