Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 6 Minute Read

LGBTQIA+ Health Disparities: How to Close the Gap

April 25, 2023

LGBTQIA+ health disparities make it harder for LGBTQIA+ people to get medical care, but it is possible to improve health care for LGBTQIA+ people. Read More

Medically Reviewed by UPMC
Categorized as: LGBTQIA+ Health
Tagged with:
Artículo - 5 Minute Read

How Does Trauma Affect LGBTQIA+ Communities?

April 24, 2023

LGBTQIA+ trauma is common throughout people's lives and can increase the risk of anxiety, depression, PTSD, and suicide. Read More

Medically Reviewed by UPMC
Categorized as: LGBTQIA+ Health, Living and Wellness
Tagged with:
Artículo - 3 Minute Read

How Setting SMART Goals Can Help with Weight Loss

April 20, 2023

Developing healthy habits for weight management can feel overwhelming at times, but setting SMART goals can help you stay on track. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Family Health, Living and Wellness
Tagged with:
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Artículo - 3 Minute Read

What Is Gastric Sleeve Surgery?

April 19, 2023

Gastric sleeve surgery is a procedure that makes your stomach smaller in an effort to help with weight loss. Learn more from UPMC. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Family Health, Living and Wellness
Tagged with: Provider
Artículo - 5 Minute Read

Formula Feeding Guidelines: How Much Formula Should You Feed a Baby?

April 18, 2023

How much formula a baby needs depends on several different factors. Review these formula feeding guidelines. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Pediatrics
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Artículo - 5 Minute Read

Are Hiccups Dangerous?

April 14, 2023

Hiccups are usually harmless. If you have hiccups for more than 48 hours, though, it could be a sign that something else is wrong. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
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Artículo - 3 Minute Read

How to Recognize the Signs and Symptoms of Menopause

April 13, 2023

While you don't know exactly when menopause will occur, some signs, like hot flashes, can tip you off. Treatment can help. Learn more. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Living and Wellness, Women's Health
Tagged with: Provider
Artículo - 4 Minute Read

Got Milk Alternatives? The Best Milk to Aid Weight Loss and Management

April 12, 2023

Discover the different types of milk alternatives, compare their nutrient benefits, and learn about the best milk choice for your goals. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Artículo - 5 Minute Read

What Is Antibiotic Resistance?

April 12, 2023

Antibiotic resistance happens when bacteria become capable of defeating antibiotics that are supposed to kill them. Learn more. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness
Tagged with: