Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 1 Minute Read

Benefits of Exercise on the Heart and Lungs

May 6, 2014

Heart and lung disease patients can benefit from simple exercise routines. Learn more about routine exercise methods and their cardiovascular benefits. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health
Tagged with: heart failure, lung disease, lung diseases, Pulmonary hypertension
Artículo - 1 Minute Read

Getting Good Sleep Makes Good Sense

May 5, 2014

A good night's sleep is vital to maintaining a healthy lifestyle. Learn more about the benefits of a good night's sleep and how much you to get a night. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness
Tagged with: American Sleep Foundation, body fight infection, chronic sleep loss, depression, diabetes, fatigue, mood disorders, National Highway Traffic Safety Administration, sleep disorders
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Marathon Recovery Tips for Race Day

May 3, 2014

These essential marathon recovery tips for after you finish strong after your 26.2. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: Aaron Mares, Dick's Sporting Goods, energy bars, hydration, marathon nutrition, pittsburgh marathon, sports medicine
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How to Find Relief from Seasonal Allergy Symptoms

April 29, 2014

More than 19 million U.S. adults and more than 5 million children experience seasonal allergies each year. Find out how you can get relief. Learn More

Categorized as: Living and Wellness
Tagged with: allergic rhinitis, allergies, hay fever, runny nose, seasonal allergies, seasonal allergy, sore throat, spring allergy symptoms, UPMC Urgent Care Center
Video

Video: Marathon Nutrition Chat

April 25, 2014

Planning to participate in a marathon soon? Watch this marathon nutrition chat to learn about how to eat leading up to, during, and after a long run. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition
Tagged with: Dick's Sporting Goods Pittsburgh Marathon, Fischer Nutrition, Jenna Hatfield, Jon Kissel, Leslie Bonci MPH RD, Mandy Budzowski, marathon nutrition, Marlesa Adams, Nick Fischer, sports nutrition, UPMC HealthPlan, video
Artículo - 2 Minute Read

The Skinny on Food Safety

April 25, 2014

Knowing how to handle food after a power outage can help avoid foodborne illness. Learn more about food safety facts, preservation tips, and more. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Safety
Tagged with: food safety, foodborne illness, thawed food
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How Alcohol Affects Your Mind and Body

April 24, 2014

There's no question that alcohol impairs coordination and other activities. Review this infographic for a breakdown of impairments based on consumption. Learn More

Categorized as: Living and Wellness, Neurosurgery and Brain Health
Tagged with: alcohol, BAC, beer, blood alcohol concentration, drunk, infographic, legal alcohol limit, liquor, wine
Artículo - 2 Minute Read

How Much Exercise Do You Really Need?

April 21, 2014

The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

Medically Reviewed by UPMC
Categorized as: Fitness
Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga
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Marathon Race Day Nutrition Tips

April 20, 2014

Being hydrated and well-nutritioned is critical to your race success. Learn more about marathon race day nutrition tips for during and after the race. Learn More

Categorized as: Fitness, Nutrition
Tagged with: exercise, fitness, Leslie Bonci, marathon, Nutrition, pittsburgh marathon, running, sports medicine