Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

Ver artículos en español

Artículo - 2 Minute Read

What Are the Types of Thyroid Disorders?

August 30, 2014

Around 27 million people in the U.S. are affected by thyroid disorders. Learn what the thyroid does and discover symptoms and causes of thyroid disorders. Read More

Medically Reviewed by Endocrinology
Categorized as: Living and Wellness
Tagged with: constipation, ct scan, depression, endocrinologist, fatigue, Hashimoto's disease, Hyperthyroidism, Hypothyroidism, joint pain, Multidisciplinary Thyroid Center, thyroid and common disorders, thyroid disorders, thyroid nodules, tiredness, ultrasound, weight gain
Artículo - 4 Minute Read

Benefits of Lemon Juice and Water

August 29, 2014

Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss
Galería

Why Should I Get A Flu Shot?

August 28, 2014

Learn more about influenza, more commonly known as the flu, and discover the symptoms and types of flu. Find out what strains are covered in the vaccine. Learn More

Categorized as: Cold and Flu, Living and Wellness
Tagged with: avian influenza, bird flu, flu, flu shot, flu vaccine, H1N1, H5N1, influenza, Type A Flu Virus, Type B Flu Virus, Type C Flu Virus, UPMC Urgent Care
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Galería

Pilates vs Yoga: Which Workout Is Right for You?

August 27, 2014

Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you. Learn More

Categorized as: Fitness
Tagged with: cardiovascular activity, exercise, Pilates, UPMC Center for Integrative Medicine, yoga
Artículo - 1 Minute Read

Children’s Eye Safety and Health Month

August 26, 2014

Learn about eye safety for children and discover some guidelines for selecting safe toys for young children to help keep their eyes free of injury. Read More

Medically Reviewed by UPMC Vision Institute, Pediatrics
Categorized as: Eye Health, Pediatrics
Tagged with: common eye injuries, common toy-related eye injuries, Ellen Mitchell, eye injury, toy-related eye injuries
Artículo - 2 Minute Read

Gardening for Your Health: Fruit and Vegetable Powerhouses

August 25, 2014

Discover five fruits and vegetables that can be beneficial to your health and how they can make a difference in your diet. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Nutrition
Tagged with: American Institute for Cancer Research, disease prevention, gardening, Healthy Living, Nutrition, phytochemicals, Recipes from the Garden, USDA
Artículo - 1 Minute Read

5 Foods to Avoid if You Have Troubles with Your Digestive System

August 23, 2014

Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: bloating, caffeine, Capsaicin, constipation, cramping, dairy products, dehydration, diarrhea, Digestive System, fat, gastrointestinal tract, heartburn, indigestion, lactose intolerance, liver, milk, nausea, Spicy Foods
Galería

7 Backpack Safety Tips

August 22, 2014

Follow these seven backpack safety tips to help your children wear their backpacks safely and correctly. Learn More

Categorized as: Pediatrics, Safety
Tagged with: back to school, backpack, backpack safety, Children's Hospital of Pittsburgh of UPMC
Artículo - 3 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, Nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix