Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Address Signs of Dementia Early for Best Care

June 26, 2015

Dementia is a condition that worsens over time and can be taxing for family and caregivers. Recognize the signs and seek help early to get the best help. Learn More

Categorized as: Family Health
Tagged with: Alzheimer's disease, dementia, early dementia, medical mondays, memory loss, mild cognitive impairment, stroke, Vascular dementia
Artículo - 2 Minute Read

Health Benefits of Almond Milk

June 25, 2015

Almond milk provides a good source of vitamins and promotes strong bones and healthy blood pressure. Learn more about the benefits of almond milk. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: almond milk, health benefits of almond milk, healthy skin, infographic, kidney disorders, osteoporosis
Artículo - 2 Minute Read

November Is National Alzheimer’s Disease Awareness Month

June 24, 2015

What is Alzheimer's Disease? How does it affect the brain? Read this blog post to find answers to your questions about Alzheimer's and dementia. Read More

Medically Reviewed by UPMC Senior Services
Categorized as: Living and Wellness, Senior Health
Tagged with: aging, Alzheimer's disease, brain, dementia, MRI
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Hoarding Disorder: The Silent Struggle You Can’t Hide

June 23, 2015

Hoarding Disorder can have a profound effect on a person's well-being. Find out how you can help your loved one if you think they may be suffering. Learn More

Categorized as: Living and Wellness, Neurosurgery and Brain Health
Tagged with: geriatrics, hoard, hoarding, hoarding disorder, Mental Disorders, older adults
Artículo - 1 Minute Read

Beat the Heat with Heart Healthy Food

June 23, 2015

Looking for heart healthy food for your next picnic or cookout? Find healthy options here, ranging from fresh fruits and veggies to healthy grill options. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: alternatives to burger buns, fresh fruit, fresh vegetables, heart healthy food, hydration, omega-3 fatty acids, pineapple, watermelon
Artículo - 2 Minute Read

Benefits of Coconut Milk That May Surprise You

June 22, 2015

Did you know coconut milk can help prevent heart disease and can improve your immune health? Learn the health benefits of coconut milk. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: coconut milk, health benefits of coconut milk, heart disease, infographic, milk matchup
Artículo - 2 Minute Read

FDA To Remove Trans Fat From Food By 2018

June 19, 2015

The FDA will no longer allow partially hydrogenated oils in foods by 2018. These oils add trans fat, which may increase the risk of heart disease. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: butter, coronary heart disease, FDA, Food and Drug Administration, heart attack, heart disease, margerine, nutrition labels, Processed foods, trans fat, trans fats, trans fatty acids, vegetable oil, who, World Health Organization
Artículo - 27 Second Read

What’s in Season: When to Eat Your Favorite Fruits and Vegetables

June 18, 2015

For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: fresh fruits, fresh vegetables, fruit, fruits, fruits and vegetables, healthy, infographic, produce, vegetables
Artículo - 44 Second Read

STAT MedEvac: Your Help From Above

June 16, 2015

Twenty-four-hours-a-day, seven-days-a-week, there's always a crew ready to fly, at any of STAT MedEvac's 17 bases throughout western Pennsylvania. Read More

Medically Reviewed by Trauma & Emergency Medicine
Categorized as: Safety
Tagged with: air ambulance, air medical services, safety, stat medevac, trauma