Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 2 Minute Read

Cholesterol Basics: What You Need to Know

September 12, 2015

Cholesterol is a fatty, waxy substance found in body tissue. Learn about what cholesterol is and what you can do to stay in a healthy range. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: Atherosclerosis, cholesterol, cholesterol treatment, hardening of arteries, heart attack, heart disease, high cholesterol, stroke
Artículo - 4 Minute Read

What Does Your Liver Do? Disorders, Symptoms, and Staying Healthy

September 11, 2015

What does the liver do for your body? This vital organ supports has multiple functions that support your overall health. Learn more. Read More

Medically Reviewed by Transplant Services
Categorized as: Family Health, Living and Wellness, Transplant
Tagged with: cirrhosis, diseases, energy, hepatitis C, liver cancer, liver disease, liver transplant, living donor liver transplant
Galería

Mindfulness Meditation: A Guided Practice (Video)

September 10, 2015

Meditation can relieve stress, anxiety, and pain associated with cancer and chronic illnesses. Try a quick guided practice, even at the office. Learn More

Categorized as: Living and Wellness
Tagged with: alternative medicine, anxiety, meditation, stress management
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Artículo - 3 Minute Read

What to Expect During an Emergency Room Visit

September 9, 2015

An emergency room visit is never pleasant, but knowing what to expect can help alleviate some of the stress you may experience. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Safety
Tagged with: emergency care, emergency department, emergency room, patient experience, triage, UPMC hospitals
Artículo - 3 Minute Read

What Are the Intestines?

September 6, 2015

Ever wonder how all that food you eat gets turned into the energy you use every day? Learn how your large and small intestines work. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: abdominal pain, Common intestinal diseases, Crohn's disease, diarrhea, energy, fatigue, fever, food, IBD, IBS, Intestinal Diseases, intestines, large intestines, small intestines
Artículo - 8 Minute Read

Cycling FAQs with Matt Tinkey, Cycling Performance Specialist

September 5, 2015

Whether you're into competitive racing or you're a casual enthusiast, Matt Tinkey of UPMC Sports Medicine is here to answer your cycling questions! Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: bicycle helmet, bike fitting, bike safety, biking, cycling, cycling performance, helmet safety, sports performance
Infografía

Infographic: What Your Body Shape Says About Your Health

September 1, 2015

Body shape can help doctors decide what possible health risks you could face. Use our infographic to learn more about your body shape. View Infographic

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Women's Health
Tagged with: body shapes, health risks, women's health
Galería

The Threat of Common Fall-Related Injuries

August 29, 2015

Ror older people and others with weakened bones, falls can result in serious injuries such as hip fractures. Learn about the side effects and complications Learn More

Categorized as: Family Health
Tagged with: bone, fall-related injuries, hip fracture, injuries, medical mondays, osteoporosis

$hip fracture$
Galería

Take Steps to Prevent Falls

August 25, 2015

The good news is that falling isn't an inevitable part of aging. There's a lot you can go to prevent the problem, both for yourself and your loved ones. Learn More

Categorized as: Family Health
Tagged with: fall-related injuries, falling, falls, medical mondays