Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Medical Mondays: Obstetrical Care

June 1, 2015

Pregnancy is an exciting, but also scary, time. Learn more about what to expect during your pregnancy and about obstetrics at UPMC. Learn More

Categorized as: Pregnancy and Childbirth, Women's Health
Tagged with: medical mondays, Miscarriage, Obstetrics, pregnancy, pregnancy complications
Article - 3 Minute Read

Essential Tips on Staying Active at Work

May 31, 2015

For many of us, sitting is a big part of our daily work routines. Get active at work to help you feel and work better while helping prevent diseases. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: active; active at work; workplace; hypertension, diabetes, heart disease
Article - 3 Minute Read

Treatment Options for Varicose Veins

May 30, 2015

Are varicose causing pain and irritation in your life? Find out what causes varicose veins and learn how to treat them. Read More

Medically Reviewed by Vein Center
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: ablation, blood clots, compression stockings, stenting, ulcers, varicose veins, Vein Center
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Infographic

Health Benefits of Eating Eggs

May 29, 2015

Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition
Tagged with: benefits of eggs, brain health, Breakfast and Brunch Recipes, cholesterol, eggs, eye health, healthy, healthy eating, healthy food choices, healthy pregnancy, infographic, Nutrition, omega-3s, protein, weight loss
Article - 2 Minute Read

Exercise for Osteoporosis

May 26, 2015

A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness, Orthopaedics
Tagged with: fractures, muscle-strengthening exercise, osteoporosis, osteoporosis exercises, Pilates, weight-bearing exercise, yoga
Article - 2 Minute Read

Your 8-Step Advance Care Planning Guide

May 24, 2015

Have you ever wondered what would happen if you were in the hospital and couldn't make your own decisions? Use our 8-step guide to help you prepare. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Advance Care Planning, advance directive, advance health care directive
Article - 2 Minute Read

How to Tell If Your Child Has Pica

May 22, 2015

Pica is a condition where the child regular consumes non-food items, such as dirt or glue. It affects 10 to 30 percent of children ages one to six. Read More

Medically Reviewed by Pediatrics
Categorized as: Pediatrics
Tagged with: eating dirt, eating disorder, geophagy, pediatric eating disorder, pica
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Infographic: Comparing 3 Common Digestive Disorders

May 21, 2015

Celiac Disease vs. Crohn's Disease vs. Irritable Bowel Syndrome – do you know the difference between these digestive disorders? View our infographic. Learn More

Categorized as: Living and Wellness
Tagged with: celiac, celiac disease, Crohn's disease, digestive disorders, IBS, irritable bowel syndrome
Article - 2 Minute Read

Diarrhea Causes, Treatment, and Symptoms

May 19, 2015

Diarrhea is a common health problem for all ages. Learn more about the symptoms and causes of diarrhea, including food poisoning, and how to treat it. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Living and Wellness
Tagged with: dehydration, diarrhea, Diarrhea Causes, food poisoning, inflammatory bowel disease, inflammatory bowel syndrome