Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 4 Minute Read

How to Deal With School Anxiety

October 29, 2020

School can cause stress and anxiety in many children. Find out ways to help your children from UPMC. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health
Tagged with:
Artículo - 3 Minute Read

Child Anxiety Symptoms and Treatment

October 28, 2020

Anxiety disorders can present themselves in children in many ways. Find out the symptoms and how you can get treatment for your child from UPMC. Read More

Medically Reviewed by Pediatrics
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 3 Minute Read

Strategies to Keep Kids Engaged During Virtual Learning

October 27, 2020

Kids might be tempted to turn virtual learning into a vacation. Here are some strategies to keep them engaged when their learning online. Read More

Medically Reviewed by Pediatrics
Categorized as: COVID-19, Family Health, Living and Wellness
Tagged with: COVID-19
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Artículo - 3 Minute Read

Talking to Your Parent About Seeing a Geriatrician

October 23, 2020

Should your aging parent see a geriatrician? Learn how to tell and how to broach the subject when the time is right. Read More

Medically Reviewed by Geriatrics
Categorized as: Family Health, Living and Wellness
Tagged with:
Artículo - 3 Minute Read

When is It Time to See a Geriatrician?

October 22, 2020

There are many reasons to see a geriatrician. A geriatrician can help improve the health of older patients who are living at home or are hospitalized. Read More

Medically Reviewed by Geriatrics
Categorized as: Living and Wellness, Senior Health
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Artículo - 3 Minute Read

The Link Between Sleep Deprivation and Depression

October 22, 2020

Can lack of sleep cause depression? Learn how sleep deprivation and insomnia increase your risk of depression and anxiety. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness, Mental Health, Sleep Health
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Artículo - 4 Minute Read

Common Reasons for Getting Called Back After a Mammogram

October 21, 2020

Understanding the most common reasons for additional imaging after a mammogram can alleviate anxiety and prepare you for the next steps. Read More

Medically Reviewed by UPMC Magee-Womens, UPMC Hillman Cancer Center
Categorized as: Living and Wellness, Women's Health
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Artículo - 2 Minute Read

Maintaining Independence in Old Age

October 20, 2020

Concerned about your aging parents and loved ones? Here's how to help them stay healthy and independent. Read More

Medically Reviewed by Geriatrics
Categorized as: Living and Wellness, Senior Health
Tagged with:
Video

Frequently Asked Questions About the Flu Shot

October 15, 2020

The flu shot plays an essential role in protecting you, your family, and your community from illness. This year, that's truer than ever. Watch Now

Medically Reviewed by UPMC
Categorized as: COVID-19, Family Health, Living and Wellness
Tagged with: cold and flu, COVID-19