Fitness

Staying fit helps you live your life to the fullest. Physical exercise plays a vital role in your overall well-being. Learn how you can stay active, feel better, and improve your broader health—plus so much more. Our fitness topics include yoga, running, core exercises, cycling, and cardio.

Get fitness advice that includes:

Why Walking Is Good for Your Health and the Environment.
Tips to Keep in Mind When Choosing a Gym.
The Benefits of Compression Gear.
High Performance Training.
Exercises That Can Cause Injury.
Taking Your Healthy Habits on Vacation.
Sports Drinks vs. Water.
How to Properly Lift Items.
Much More.

UPMC HealthBeat en español

Artículo - 2 Minute Read

5 Fit Tips for Returning to Fitness after the Holiday Hiatus

March 14, 2015

The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: fitness, holiday, Nutrition, sprains, strains, stretching
Galería

Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets

March 3, 2015

One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More

Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: gluten-free diet, Leslie Bonci, marathon, marathon nutrition, paleo diet, soy products, sports medicine, training, vegan, vegan diet, veganism
Galería

Why Do My Legs Itch When I Run?

March 1, 2015

Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: allergic reaction, antihistamine, histamine, itchy, runner's itch, running, urticaria
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Artículo - 4 Minute Read

Marathon Blogger Joe A. Talks Marathon Prep

February 16, 2015

Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: 10K, 5k, Dick's Sporting Goods Pittsburgh Marathon, marathon prep, marathon recovery, marathon training, running, training
Artículo - 3 Minute Read

5 Tips to Keep in Mind When Choosing a Gym

February 7, 2015

Check out this blog post for a few easy tips to help you when choosing a gym. Learn what kind of fitness center might be best for you, based on your goals. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: aerobics, blood pressure, cholesterol, fitness, gym, healthy lifestyle, joining a gym, personal trainer
Artículo - 2 Minute Read

Take Your Healthy Habits on Vacation

January 29, 2015

Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: biking, cycling, jogging, running, swimming, vacation, walking
Artículo - 2 Minute Read

Keeping Your Kids Active In the Winter

January 19, 2015

See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More

Medically Reviewed by Pediatrics
Categorized as: Fitness, Pediatrics
Tagged with: active, basketball, bowling, energy, exercise, frostbite, gymnastics, ice skating, kids, skiing, snowboarding, soccer, swimming, wellness center, winter, winter sports teams
Artículo - 1 Minute Read

6 New Years Resolutions to Make as a Family

January 7, 2015

Make your New Years resolutions with your family and get back on the path to a healthy lifestyle. Find 6 ideas for family-oriented resolutions. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Living and Wellness, Nutrition
Tagged with: family, gardening, Health, healthy, resolutions, school lunches
Galería

Winter Workout Tips: How to Exercise Outdoors Safely

December 11, 2014

Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More

Categorized as: Fitness, Safety, Sports Medicine
Tagged with: exercise, infographic, running, walking, winter