Family Health

Curious about your health? Battling the flu or another ailment? Family health topics deal with the everyday health matters that affect us all. Find information on routine medical care, disease management, and keeping your whole family healthy. Topics include first aid, cold and flu, injury prevention, and much more.

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Article - 5 Minute Read

How to Manage Chronic Sinus Headaches for Lasting Relief

November 3, 2025

Sinus headaches can cause pain that significantly interferes with your daily routine, disrupts sleep, and impacts your overall well-being. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 7 Minute Read

How Does a Sedentary Lifestyle Affect Your Health?

October 30, 2025

A sedentary lifestyle can have negative physical and mental health effects. Discover simple lifestyle changes that can help lower your risk. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

Baby Burping Techniques: Ensuring Comfort and Reducing Gas

October 29, 2025

Discover how a regular burping routine can help your baby feel more comfortable, prevent painful gas, and support better feeding. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Pediatrics
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Article - 5 Minute Read

Can Kidney Problems Cause High Blood Pressure?

October 21, 2025

Discover how kidney problems can raise blood pressure and create a cycle of damage, and what lifestyle changes can help protect your health. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

What’s the Difference Between a Pinched Nerve and a Compressed Nerve?

October 10, 2025

Discover the differences between the symptoms and treatment of pinched nerves and compressed nerves, and when to seek medical attention. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Family Health, Health Topics A-Z, Orthopaedics
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Article - 8 Minute Read

Flu, Cold, RSV, or COVID-19? A Parent’s Guide to Respiratory Illnesses in Kids

September 29, 2025

This guide helps parents understand symptoms, risks, and prevention strategies for respiratory illnesses like colds, the flu, COVID-19, and RSV this season. Read More

Medically Reviewed by Infectious Diseases
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Pediatrics
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Article - 4 Minute Read

What Is Genetic Counseling?

September 23, 2025

Learn how genetic counselors assess genetic disorder risks and offer guidance and support to patients and families in moments of crucial decision-making. Read More

Medically Reviewed by UPMC
Categorized as: Cancer Care, Family Health, Health Topics A-Z
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Article - 5 Minute Read

Shift Worker Syndrome: The Hidden Strain on Your Body Clock

September 10, 2025

Learn how shift worker syndrome affects sleep and health. Get tips to reduce fatigue and night shift risks with sleep, diet, and light strategies. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 4 Minute Read

Does BMI Really Matter?

September 8, 2025

The debate over the reliability of BMI calculations continues to grow. Discover why your doctor may not use BMI, and what you need to know. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z
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