Family Health Articles and Information

Artículo - 6 Minute Read

Experiencing These 12 Symptoms? Your Period May Be Coming

January 8, 2026

Learn 12 common signs that may signal your period is coming and how to know when your symptoms may mean something more serious. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Family Health, Health Topics A-Z, Women's Health
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Artículo - 5 Minute Read

What Are Ultra-Processed Foods? Health Risks and How to Identify Them

January 6, 2026

Learn how ultra-processed foods differ from minimally processed options, their impact on health, and practical tips for making better food choices. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Artículo - 5 Minute Read

Should You Get a Second Opinion? How to Advocate for Your Health With Confidence

December 29, 2025

Getting a second medical opinion can help you understand your treatment options and feel good about your choices. Discover more here. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

AI Chatbots for Health: Risks, Responsible Use, and Why Human Oversight Matters

December 23, 2025

Learn the risks of using AI chatbots for symptom checking and how to use them responsibly. Explore expert tips for why real doctors matter for medical advice. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Cross-Contamination in the Kitchen: What It Is and How to Prevent It

December 18, 2025

Discover ways to prevent cross-contamination and foodborne illness with simple, everyday habits and prevent foodborne illness. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Artículo - 4 Minute Read

What Is Cyclic Vomiting Syndrome (CVS)?

December 15, 2025

Repeated vomiting can be a symptom of cyclic vomiting syndrome (CVS). Discover symptoms and treatment options for CVS. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

Difference Between Colonoscopy and At-Home Tests

December 15, 2025

Colonoscopy is the most accurate way to screen for colorectal cancer, but it is not the only option. The at-home stool DNA tests may work for you. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Family Health, Health Topics A-Z
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Artículo - 5 Minute Read

How to Nap Smarter: The Best Way to Rest Without Feeling Groggy

December 10, 2025

Napping is great for boosting energy, improving focus, and supporting overall sleep health. Discover how to nap effectively and stay refreshed. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Artículo - 4 Minute Read

Congested and Stuffy? Try These Sleep Positions to Get Some Rest

December 8, 2025

Sleeping with your head elevated or on your side can ease sinus pressure. Learn how sleep posture, gravity, and simple tools can improve nighttime comfort. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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