Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 7 Minute Read

Foods That Are Good for the Digestive System

July 22, 2026

Learn what choices can reduce discomfort and improve bloating, constipation, and other digestive symptoms. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 6 Minute Read

Am I Vitamin D Deficient? Signs of Low Vitamin D in Adults

July 13, 2026

Learn common signs of low vitamin D in adults, who may be at risk, simple ways to support healthy levels, and when to talk with a primary care provider. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Family Health, Health Topics A-Z, Nutrition
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Article - 4 Minute Read

What Is an Anti-Inflammatory Diet?

July 8, 2026

Learn how an anti-inflammatory diet supports overall wellness, reduces everyday inflammation, and fits into simple, balanced routines for long-term health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 7 Minute Read

Why Am I Craving Sugar?

July 3, 2026

Learn the causes of sugar cravings, the effects of having too much sugar, and practical tips to reduce cravings and build healthier habits. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

GERD Diet: The Best and Worst Foods for Acid Reflux

June 11, 2026

Gastroesophageal reflux disease (GERD) can cause issues like heartburn or indigestion. Discover GERD triggers and how a GERD diet can help alleviate symptoms. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 4 Minute Read

How Much Protein Should You Eat Each Day? A Simple, Healthy Guide

May 12, 2026

Learn how much protein you need each day based on your lifestyle, age, and activity level, and how to get it from everyday foods. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Is Matcha Healthier Than Coffee? Energy, Mood, and Wellness Compared

May 6, 2026

Learn how matcha and coffee compare for energy, focus, digestion, and overall wellness so that you can make the best choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 6 Minute Read

How Much Protein Is Too Much? What You Need to Know

April 23, 2026

Learn how much protein you should be consuming, potential complications of too much protein, and how to maintain a healthy balance with other nutrients. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 6 Minute Read

Weight Changes During Cancer Treatment

April 22, 2026

Understand why weight changes happen during cancer treatment and explore supportive strategies for managing weight loss or gain. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Health Topics A-Z, Nutrition
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