Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Artículo - 1 Minute Read

How To Support A Family Member With A Concussion

March 21, 2016

When a loved one experiences a concussion, sometimes the recovery process can be difficult. A supportive family can make recovery easier. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, family, support
Artículo - 1 Minute Read

Concussion Safety and Hockey

March 9, 2016

Learn more about how hockey players can practice concussion safety. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: Coach Category 3, concussion, hockey, safety, signs, symptoms
Artículo - 1 Minute Read

Concussion Safety for Skiers and Snowboarders

March 9, 2016

Learn how to prevent concussions during winter sports like skiing, snowboarding, and sled riding. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, infographic, safety, skiing, snowboarding
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Galería

Marathon Nutrition: Fueling for Training and Race Day

February 21, 2016

Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races. Learn More

Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: marathon nutrition, Nutrition, nutrition for runners, race day nutrition, running fuel
Artículo - 2 Minute Read

Elbow Injuries: Don’t Ignore Your Elbow’s Warning Signs

February 18, 2016

Elbow injuries are among the most common and most serious injuries baseball players suffer. Discover the symptoms and treatment options for elbow injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: baseball, elbow injuries, fatigue, pain, player's fatigue, serious injuries, surgery, Tommy John
Artículo - 1 Minute Read

Using Ice After Exercise

February 17, 2016

For years, athletes have turned to ice baths following their training sessions. Learn about the effects ice after exercise has on your body. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: ice after exercise, icing after injury, injuries, pain, sports medicine
Artículo - 1 Minute Read

Common Baseball Pitching Injuries and Where They Strike

February 12, 2016

The most common baseball injuries involve the throwing arm. Find out at what parts of the arm are most likely to incur injury. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness, Sports Medicine
Tagged with: baseball, baseball injuries, elbow, infographic, rotator cuff
Artículo - 3 Minute Read

Arm Soreness: What Does It Mean for Baseball Players?

February 10, 2016

Arm soreness can occur in pitchers and other baseball players. Learn about the symptoms and discover treatment and prevention to help you stay on the field. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: arm soreness, baseball, baseball arm soreness, contraction, fatigue, inflammation, National Little League, pain in shoulder, pains in the shoulder, pitching arm pain, severe shoulder pain
Galería

Running Gear for Marathon Training

February 7, 2016

When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cold weather running, compression gear, marathon training, marathons, running, running gear, running shoes