Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

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Marathon Nutrition: Fueling for Training and Race Day

February 21, 2016

Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races. Learn More

Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: marathon nutrition, Nutrition, nutrition for runners, race day nutrition, running fuel
Article - 2 Minute Read

Elbow Injuries: Don’t Ignore Your Elbow’s Warning Signs

February 18, 2016

Elbow injuries are among the most common and most serious injuries baseball players suffer. Discover the symptoms and treatment options for elbow injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: baseball, elbow injuries, fatigue, pain, player's fatigue, serious injuries, surgery, Tommy John
Article - 1 Minute Read

Using Ice After Exercise

February 17, 2016

For years, athletes have turned to ice baths following their training sessions. Learn about the effects ice after exercise has on your body. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: ice after exercise, icing after injury, injuries, pain, sports medicine
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Article - 1 Minute Read

Common Baseball Pitching Injuries and Where They Strike

February 12, 2016

The most common baseball injuries involve the throwing arm. Find out at what parts of the arm are most likely to incur injury. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness, Sports Medicine
Tagged with: baseball, baseball injuries, elbow, infographic, rotator cuff
Article - 3 Minute Read

Arm Soreness: What Does It Mean for Baseball Players?

February 10, 2016

Arm soreness can occur in pitchers and other baseball players. Learn about the symptoms and discover treatment and prevention to help you stay on the field. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: arm soreness, baseball, baseball arm soreness, contraction, fatigue, inflammation, National Little League, pain in shoulder, pains in the shoulder, pitching arm pain, severe shoulder pain
Gallery

Running Gear for Marathon Training

February 7, 2016

When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cold weather running, compression gear, marathon training, marathons, running, running gear, running shoes
Gallery

Preventing Running Injuries During Marathon Training

February 4, 2016

Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: ITBS, marathon, marathon training, plantar fasciitis, runner's knee, running injuries, running injury prevention, sports medicine
Gallery

Pros and Cons of Youth Sports Participation

February 1, 2016

A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more. Learn More

Categorized as: Fitness, Pediatrics, Sports Medicine
Tagged with: basketball, golf, hockey, soccer, swimming, tennis, youth sports participation
Article - 2 Minute Read

7 Tips for Staying Warm at Cold Weather Sporting Events

February 1, 2016

If you plan to go to an outdoor sporting event this season, our 7 tips will help you prepare to stay warm and safe in cold weather. Read More

Medically Reviewed by Sports Medicine
Categorized as: Safety, Sports Medicine
Tagged with: games, hypothermia, sports