Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Artículo - 5 Minute Read

Basketball Q&A with Athletic Trainer Sean Rentler

August 7, 2016

A UPMC Sports Medicine athletic trainer has tips on how you can improve your basketball game and stay safe on the court. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletic trainer, back to school, basketball, basketball injuries, sports medicine
Artículo - 2 Minute Read

Shoulder Pain From Running: How to Cope

August 5, 2016

Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: pain, running, shoulder pain from running, sports medicine, upper body pain
Artículo - 1 Minute Read

How One Weightlifter Got Back in the Game

July 20, 2016

After a shoulder injury sidelined his training, Mike got back to weightlifting with the help of UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletics, shoulder injury, sports injury, sports medicine, UPMC Sports Medicine, weightlifting
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Galería

5 Essential Nutrition Tips for Swimmers

July 17, 2016

All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More

Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: Nutrition, sports, swimmers diet, swimming
Artículo - 32 Second Read

Concussion Risks at the Pool or Beach

July 14, 2016

Learn more about the concussion risks associated with trips to the pool or to the beach. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, concussion prevention
Artículo - 2 Minute Read

Tips for Maximizing Your Indoor Cycling Workout

July 14, 2016

Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for... Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: exercise, fitness, indoor cycling, spinning
Galería

Swim Risk: What Is Shallow-Water Blackout?

July 13, 2016

Shallow-water blackout is a dangerous condition that occurs when swimmers faint underwater. Learn about shallow-water blackout and how to prevent it. Learn More

Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: shallow-water blackout, swimming
Artículo - 4 Minute Read

How to Prevent Common Golf Injuries

June 21, 2016

These common golf injuries could strike the next time you hit the links. Learn how you can stay healthy--and stay in the game. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletics, golf, infographic, injury prevention, sports injury, sports medicine
Artículo - 2 Minute Read

Concussion: Words to Know

June 15, 2016

Learn more about relevant concussion terminology to make the most out of your treatment. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: glossary, Jill Henley, Paul Cohen, vocabulary