Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 1 Minute Read

How One Weightlifter Got Back in the Game

July 20, 2016

After a shoulder injury sidelined his training, Mike got back to weightlifting with the help of UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletics, shoulder injury, sports injury, sports medicine, UPMC Sports Medicine, weightlifting
Gallery

5 Essential Nutrition Tips for Swimmers

July 17, 2016

All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More

Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: Nutrition, sports, swimmers diet, swimming
Article - 32 Second Read

Concussion Risks at the Pool or Beach

July 14, 2016

Learn more about the concussion risks associated with trips to the pool or to the beach. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, concussion prevention
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Article - 2 Minute Read

Tips for Maximizing Your Indoor Cycling Workout

July 14, 2016

Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for... Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: exercise, fitness, indoor cycling, spinning
Gallery

Swim Risk: What Is Shallow-Water Blackout?

July 13, 2016

Shallow-water blackout is a dangerous condition that occurs when swimmers faint underwater. Learn about shallow-water blackout and how to prevent it. Learn More

Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: shallow-water blackout, swimming
Article - 4 Minute Read

How to Prevent Common Golf Injuries

June 21, 2016

These common golf injuries could strike the next time you hit the links. Learn how you can stay healthy--and stay in the game. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletics, golf, infographic, injury prevention, sports injury, sports medicine
Article - 2 Minute Read

Concussion: Words to Know

June 15, 2016

Learn more about relevant concussion terminology to make the most out of your treatment. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: glossary, Jill Henley, Paul Cohen, vocabulary
Article - 2 Minute Read

For One Runner, Cross Training Makes the Difference

April 26, 2016

Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: back to school, cross training, marathons, pittsburgh marathon, running, sports medicine
Article - 1 Minute Read

UPMC Leads Pittsburgh Marathon Medical Team

April 23, 2016

The UPMC medical team provides world-class medical care at the DICK'S Sporting Goods Pittsburgh Marathon. Read More

Medically Reviewed by Sports Medicine
Categorized as: Safety, Sports Medicine
Tagged with: Dick's Sporting Goods Pittsburgh Marathon, running, UPMC Sports Medicine