Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

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Preventing Running Injuries During Marathon Training

February 4, 2016

Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: ITBS, marathon, marathon training, plantar fasciitis, runner's knee, running injuries, running injury prevention, sports medicine
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Pros and Cons of Youth Sports Participation

February 1, 2016

A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more. Learn More

Categorized as: Fitness, Pediatrics, Sports Medicine
Tagged with: basketball, golf, hockey, soccer, swimming, tennis, youth sports participation
Artículo - 2 Minute Read

7 Tips for Staying Warm at Cold Weather Sporting Events

February 1, 2016

If you plan to go to an outdoor sporting event this season, our 7 tips will help you prepare to stay warm and safe in cold weather. Read More

Medically Reviewed by Sports Medicine
Categorized as: Safety, Sports Medicine
Tagged with: games, hypothermia, sports
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Artículo - 1 Minute Read

How to Prevent Bleacher Butt

January 28, 2016

No one wants bleacher butt! Prevent fatigue and pain by making the necessary adjustments to improve how your body feels after sitting down for hours. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: bleacher butt, core strengthening, posture, stadium seating
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Marathon Training Tips and Advice

January 25, 2016

Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cross training, half marathon, marathon, marathon prep, running, training
Artículo - 3 Minute Read

Safety on the Slopes: Sledding and Snow Tubing Tips

January 14, 2016

Wintertime activities, like sledding or snow tubing, can lead to injuries. Discover some sledding safety tips to keep your kids out of harm's way. Read More

Medically Reviewed by Sports Medicine
Categorized as: Family Health, Safety, Sports Medicine
Tagged with: concussion, frostbite, head and neck injuries, head injury, hypothermia, serious injuries, significant head injuries, skull fractures, sledding, sports medicine
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Top 10 Cold Weather Running Essentials

January 11, 2016

Prepare yourself for running outdoors with the proper cold weather gear. Experts at UPMC Sports Medicine compiled a list of essentials for outdoor running. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: cold weather, exercise, sports medicine, winter weather
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Benefits of Compression Gear

January 7, 2016

Learn more about the benefits of wearing compression gear while exercising and also about different types of compression gear and their purposes. Learn More

Categorized as: Fitness, Health Topics A-Z, Sports Medicine
Tagged with: compartmental compression, compression gear, deep vein thrombosis, graduated compression, Melissa McLane DO, sports medicine, UPMC Lemieux Sports Complex
Artículo - 24 Second Read

Concussions: How Knowledgeable Are Americans?

December 4, 2015

How much do you know about concussions? Check out this infographic to find out how your knowledge compares to the general public. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: brain health, brain injury, concussion, rethink concussions, sports medicine