Sports Medicine Articles and Information

Artículo - 4 Minute Read

What Does an Athletic Trainer Do? On‑ and Off‑the‑Field Care

March 23, 2026

Learn what athletic trainers do, how they prevent and treat sports injuries, and why having an AT on your team keeps athletes safer and playing longer. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
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Artículo - 7 Minute Read

Liad’s Story: Journeying from Israel to Pittsburgh for Concussion Treatment at UPMC

February 16, 2026

Liad came from Israel to Pittsburgh to visit the UPMC Sports Medicine Concussion Program. The treatment plan helped resolve over two years' worth of symptoms. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Artículo - 6 Minute Read

Heart Rate Zones Explained: How to Train Smarter for Your Fitness Goals

January 29, 2026

Discover what heart rate zones are, why they matter, and how to use wearables and perceived exertion to train effectively. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z, Sports Medicine
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Artículo - 7 Minute Read

David’s Story: How Hamstring Surgery, Physical Therapy Helped Him Return to the Golf Course

December 12, 2025

After a severe hamstring tear, David underwent surgery with UPMC’s Jonathan Hughes, MD. Five months after surgery, he was able to play golf again. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Rehabilitation, Sports Medicine
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Artículo - 6 Minute Read

How Much Protein Do Young Athletes Really Need?

November 24, 2025

The amount of protein that young athletes need depends on many factors. Learn about the dietary needs of young athletes and some misconceptions about protein. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Artículo - 5 Minute Read

Trust, Care, and Guidance: Athletic Training at UPMC

November 13, 2025

UPMC Sports Medicine employs 203 athletic trainers, supporting 78 high schools and 14 colleges. Learn about how our athletic trainers help student-athletes. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
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Artículo - 6 Minute Read

25 Years On: UPMC Concussion Program’s Global Legacy and Impact

October 23, 2025

Discover how UPMC Sports Medicine Concussion Program changed the game when it comes to concussions research and treatment. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Artículo - 7 Minute Read

Rachel’s Story: How Concussion Treatment at UPMC Gave a Best-Selling Author Her Life Back

September 18, 2025

Best-selling author Rachel struggled with debilitating concussion symptoms for almost a year. UPMC’s concussion team designed a program to help her recover. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Artículo - 4 Minute Read

Jumper’s Knee and Sports: How Repetitive Motion Can Impact Your Knee Health

August 25, 2025

Jumper's knee, or patellar tendonitis, is a common overuse injury in athletes in running and jumping sports. Learn causes, symptoms, and treatment options. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
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