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Gallery
5 Essential Nutrition Tips for Swimmers
All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Everyday Ways to Help Your Heart
You might be surprised to learn how simple, everyday choices can make a big difference when it comes to you heart health. Read More
Categorized as: Heart and Vascular Health
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Article - 32 Second Read
Concussion Risks at the Pool or Beach
Learn more about the concussion risks associated with trips to the pool or to the beach. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Tips for Maximizing Your Indoor Cycling Workout
Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for... Read More
Categorized as: Sports Medicine
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Gallery
Swim Risk: What Is Shallow-Water Blackout?
Shallow-water blackout is a dangerous condition that occurs when swimmers faint underwater. Learn about shallow-water blackout and how to prevent it. Learn More
Categorized as: Neurosurgery and Brain Health, Sports Medicine
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Gallery
Namaste: Yoga and Heart Health
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease. Learn More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
Zika Virus: Myths vs. Facts
How much of a threat does the Zika virus really pose? Decipher fact from myth with our guide to Zika. Read More
Categorized as: Family Health, Pregnancy and Childbirth, Women's Health
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Article - 1 Minute Read
Functional Capacity Evaluations: Ensuring a Safe Return to Work
Functional Capacity Evaluations, often called FCEs, determine a person’s ability to perform work activities for their job. Read More
Categorized as: Rehabilitation
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Article - 1 Minute Read
Is It Safe to Take Aspirin During Pregnancy?
Doctors recommend pregnant women avoid taking aspirin, though small doses are usually not problematic. Learn more about aspirin risk for pregnant women. Read More
Categorized as: Pregnancy and Childbirth, Women's Health








