Heart and Vascular Health

The expert heart and vascular team at UPMC shares must-know information about heart health in our articles, videos, and guides. Here you can learn how to eat better, exercise more, and combat unhealthy habits. Stay up-to-date on heart and vascular conditions, screenings, and treatment options.

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Artículo - 2 Minute Read

Heart-Healthy Choices on the Paleo Diet

January 11, 2015

Learn how to make heart-healthy choices while on the Paleo Diet and find out which foods are beneficial to your heart and which could be harmful. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: heart disease, Heart Health, paleo diet
Artículo - 1 Minute Read

Heart Screenings Can Save Your Life

January 4, 2015

Learn about how heart screenings can provide life-saving information about your health, and where to get a heart screening. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: arrhythmia, blood pressure, BMI, body mass index, cholesterol, heart screenings, Maggie Dixon, Maggie Dixon Classic
Artículo - 2 Minute Read

10 Heart Healthy New Year’s Resolutions

December 26, 2014

Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: alcohol, cholesterol, coronary artery disease, diabetes, exercise, healthy energy, heart, heart disease, heart screenings, high blood pressure, high cholesterol, New Year's Day, New Year's resolutions, smoking, stress, winter
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Artículo - 2 Minute Read

How Laughing Can Benefit Your Heart

December 23, 2014

Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: blood pressure, cardiovascular health, chemicals, energy boost, heart attack, heart disease, Heart Health, Laughter, New Year's Day, stress, stroke, UPMC Heart and Vascular Institute
Galería

How Does Everyday Stress Impact Your Heart?

November 18, 2014

Everyday stress can affect your body in different ways, especially your heart. Learn more about the relationship between stress and your heart. Learn More

Categorized as: Heart and Vascular Health
Tagged with: arrhythmia, Asthma, backaches, blood clots, coronary heart disease, headaches, heart, heart attack, heart disease, high blood pressure, high cholesterol, stress
Galería

Caring for Your Heart – Why Regular Checkups Are Important

November 16, 2014

Making time to have an annual heart exam is crucial for living a healthy life. Learn how health screenings can help prevent serious heart conditions. Learn More

Categorized as: Family Health, Heart and Vascular Health
Tagged with: blood clots, cardiovascular disease, checkups, diabetes, heart, heart attack, heart disease, heart failure, high blood pressure, high cholesterol, insulin resistance, stroke
Galería

What Are Heart Palpitations And Should You Worry?

November 12, 2014

Learn more about heart palpitations, commonly identified by a fluttering in the chest, by discovering the causes and risks, as well as symptoms. Learn More

Categorized as: Heart and Vascular Health
Tagged with: abnormal heart beat, arrhythmia, caffeine, chest pain, dizziness, fear, heart, Heart and Vascular Institute, heart disease, heart failure, heart palpitations, intense exercise, light-headedness, Loss of consciousness, mitral valve prolapse, nicotine, panic attack, shortness of breath, stress
Artículo - 2 Minute Read

Using a Heart Rate Monitor: Training Tips, FAQs, and Suggestions

November 5, 2014

Learn more about how heart rate monitors offer active people of all fitness levels a helpful resource to track and improve their performance. Read More

Medically Reviewed by Sports Medicine
Categorized as: Heart and Vascular Health, Sports Medicine
Tagged with: Aaron Mares MD, beats per minute, bpm, cardio, fitness, heart rate, heart rate monitor, workout
Artículo - 3 Minute Read

What Kind of Exercise is Best for Your Heart?

November 4, 2014

Your heart needs exercise to stay strong and healthy. Discover aerobic exercises that get the heart pumping and benefit your cardiovascular system. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health
Tagged with: aerobics, cardio, cardiovascular health, chest pain, dizziness, exercise, HDL cholesterol, heart, heart disease, Heart Health, high blood pressure, LDL cholesterol, stroke