Heart and Vascular Health

The expert heart and vascular team at UPMC shares must-know information about heart health in our articles, videos, and guides. Here you can learn how to eat better, exercise more, and combat unhealthy habits. Stay up-to-date on heart and vascular conditions, screenings, and treatment options.

Ver artículos en español

Article - 3 Minute Read

Why Are My Hands and Feet Always Cold?

August 16, 2016

Circulation problems may be the culprit of your cold hands and feet. If you're always cold, learn why and what you can do to warm up. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: Buerger's disease, cold hands and feet, Peripheral artery disease, Raynaud's disease
Article - 3 Minute Read

What Is a Vascular Surgeon?

August 11, 2016

Vascular surgeons specialize in treating conditions of the vascular system. Learn how they differ from other heart doctors, and when you should visit one. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: cardiovascular, HVI, medical professionals, vascular disorders, vascular surgeon, what do vascular surgeons do
Article - 3 Minute Read

How to Track Your Blood Pressure at Home

August 3, 2016

Learn about how you can accurately check blood pressure at home, and choose the right home blood pressure monitor for you. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: American Heart Association, high blood pressure, white coat hypertension
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 3 Minute Read

What Does Heartburn Feel Like? Heartburn vs. Heart Attack

July 18, 2016

Is your chest pain a heart attack or severe heartburn? Learn how to tell the difference between heartburn and a heart attack. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health
Tagged with: chest pain, Digestive Issues, heart attack, Heart Health, heartburn, symptoms
Article - 2 Minute Read

Everyday Ways to Help Your Heart

July 15, 2016

You might be surprised to learn how simple, everyday choices can make a big difference when it comes to you heart health. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: Healthy Living, heart disease, Heart Health
Gallery

Namaste: Yoga and Heart Health

July 11, 2016

The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease. Learn More

Categorized as: Heart and Vascular Health
Tagged with: Heart Health, meditation, relaxation, yoga
Article - 2 Minute Read

Celebrate July 4: Healthy Red, White, and Blue Foods

July 2, 2016

Have a patriotic and heart-healthy July 4 celebration with these delectable red, white, and blue food ideas. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: 4th of July, Heart Health, heart healthy foods, Nutrition, recipes
Recipe

Healthy Recipe: Whole Wheat Cranberry Muffins

June 25, 2016

Looking for a heart-healthy breakfast? These whole wheat cranberry muffins are a great snack for the whole family. View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: Breakfast and Brunch Recipes, breakfast recipes, heart healthy recipes, muffins, recipes, whole wheat muffins
Recipe

Heart-Healthy Recipes: Almond Snack Mix

June 18, 2016

Looking for a healthy snack? This crispy almond snack mix is perfect when you're on the go. Get the recipe. View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: almond, Healthy Snacks, heart healthy recipe, trail mix