Heart and Vascular Health

The expert heart and vascular team at UPMC shares must-know information about heart health in our articles, videos, and guides. Here you can learn how to eat better, exercise more, and combat unhealthy habits. Stay up-to-date on heart and vascular conditions, screenings, and treatment options.

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Article - 2 Minute Read

Take the 7-Day Heart Health Challenge

February 1, 2018

The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Men's Health, Women's Health
Tagged with: fitness, Healthy Living, Heart Health, lifestyle, Nutrition
Article - 2 Minute Read

High Cholesterol in Your 30s Is Possible, So Know Your Risks

January 24, 2018

Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Heart and Vascular Health, Nutrition
Tagged with: Centers for Disease Control and Prevention, diabetes, high blood pressure, high cholesterol, hypertension, obesity
Article - 2 Minute Read

Heart Health Benefits of Zumba and Yoga

January 1, 2018

Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Heart and Vascular Health
Tagged with: Pinnacle Health, yoga, Zumba
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Article - 5 Minute Read

Chest Pain: The Dangers of Dismissing or Delaying Proper Care

December 20, 2017

What would you do if you felt sudden or gradual chest pain? How do you know if your symptoms are a heart attack? Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, Pinnacle Health
Article - 3 Minute Read

Can Aspirin Lower Your Risk for Heart Attack and Stroke?

December 7, 2017

Learn how taking a daily aspirin can possibly lower your risk of heart attack and stroke. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Neurosurgery and Brain Health
Tagged with: aspirin, aspirin for heart attack and stroke, heart attack, stroke
Article - 2 Minute Read

5 Common Cholesterol Myths and Facts

September 26, 2017

Can you separate your cholesterol myths and facts? Learn five key facts about cholesterol and how to keep your level in a healthy range. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: Atherosclerosis, familial hypercholesterolemia, healthy lifestyle, heart healthy, high cholesterol
Article - 2 Minute Read

4 Critical Tips for Preventing Vascular Disease

September 8, 2017

Check out these four simple vascular disease prevention tips and learn how you can keep your blood vessels healthy. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: Abdominal aortic aneurysm, Atherosclerosis, deep vein thrombosis, diabetes, high blood pressure, high cholesterol, Peripheral artery disease, pulmonary embolism, stroke, Vascular disease
Article - 2 Minute Read

5 Tips for Managing High Blood Pressure

August 28, 2017

About 85 million Americans have high blood pressure. Learn how some simple lifestyle changes can help you manage your blood pressure. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: American Heart Association, high blood pressure
Article - 3 Minute Read

Vascular Surgery Treatments for Clogged Blood Vessels

August 21, 2017

Did you know that clogged blood vessels can happen anywhere in your body? Learn about vascular surgery treatment options for clogged blood vessels. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: angioplasty, Atherosclerosis, Bypass surgery, catheter, high blood pressure, Peripheral artery disease, stroke