Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 2 Minute Read

Take Your Healthy Habits on Vacation

January 29, 2015

Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: biking, cycling, jogging, running, swimming, vacation, walking
Artículo - 4 Minute Read

Everything You Need to Know About Pap Smears and Cervical Cancer Screenings

January 28, 2015

Learn about Pap smears, cervical cancer screening tests, guidelines, and FAQs. Discover how early detection can save lives and reduce cancer risks. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Women's Health
Tagged with: American Cancer Society, cancer awareness, cervical cancer, gynecologic cancer, infographic, pap smear, pap smear test
Artículo - 2 Minute Read

What’s Your Imaging IQ?

January 26, 2015

You have a pain in your side and your physician wants to investigate further with a CT scan. Learn about different imaging services and what they diagnose. Read More

Medically Reviewed by Imaging Services
Categorized as: Living and Wellness
Tagged with: ct scan, diagnostic mammogram, digital mammography, imaging, MRI, nuclear medicine, PET-CT, screening mammogram, ultrasound
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Artículo - 1 Minute Read

How to Detox Your Body from Extra Holiday Sugar

January 25, 2015

After consuming too much sugar, follow three easy tips to detox your body and get back on track. Find a list of alternative foods to regulate your diet. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Christmas, detox, food, holiday eating, overeating, restless sleep, sugar, sugar craving, weight gain
Artículo - 3 Minute Read

Changing Your Diet Can Change Your Mood

January 24, 2015

WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: broccoli, caffeine, Leslie Bonci, mood, Nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services
Artículo - 3 Minute Read

Pennsylvania Flu Outbreak: What You Need to Know

January 23, 2015

Since December, Pennsylvania has seen a sizeable uptick in the number of flu cases compared to 2013. Learn more about what this outbreak means for you. Read More

Medically Reviewed by Urgent Care
Categorized as: Cold and Flu, Family Health
Tagged with: David Nace MD, flu, flu outbreak, flu vaccine, H3N2, influenza, wash hands
Artículo - 2 Minute Read

Keeping Your Kids Active In the Winter

January 19, 2015

See our tips below for fun indoor—and a few outdoor for those who wish to brave the cold—ideas for keeping your kids active in the winter. Read More

Medically Reviewed by Pediatrics
Categorized as: Fitness, Pediatrics
Tagged with: active, basketball, bowling, energy, exercise, frostbite, gymnastics, ice skating, kids, skiing, snowboarding, soccer, swimming, wellness center, winter, winter sports teams
Galería

Infographic: 10 Reasons You’re Getting Poor Sleep

January 13, 2015

Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep. Learn More

Categorized as: Living and Wellness
Tagged with: alcohol, caffeine, Energy drinks, lack of sleep, poor sleep, sleep, sleep apnea, sleep deprivation, tired, zombie
Artículo - 3 Minute Read

Programmed for Fatigue?: Negative Effects of a Lack of Sleep

January 12, 2015

Have you ever felt too stressed to sleep? Learn why sleep deprivation can be harmful to your health and find some tips to combat lack of sleep. Read More

Medically Reviewed by Sleep Medicine
Categorized as: Living and Wellness, New Here
Tagged with: Alzheimer's disease, depression, lack of sleep, obesity, sleep deprivation