Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Artículo - 5 Minute Read

How Smoking Cigarettes Affects Your Lungs

April 21, 2016

Find out how smoking cigarettes changes your lungs and how quitting can help reduce your risk of many health problems. Read More

Medically Reviewed by UPMC
Categorized as: Cancer Care, Living and Wellness, Lung Cancer
Tagged with: lung cancer, lungs, smoking
Video

Running Tips from the Experts at UPMC Lemieux Sports Complex

April 19, 2016

Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: Running Tips, Running Training, sports medicine, UPMC Lemieux Sports Complex
Artículo - 1 Minute Read

National Donate Life Month: About Organ Donation

April 15, 2016

A single organ, tissue, and eye donor has the ability to save eight lives. Learn more about organ donation and National Donate Life Month. Read More

Medically Reviewed by Transplant Services
Categorized as: Living and Wellness
Tagged with: living donation, organ donor, organ transplant
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Artículo - 1 Minute Read

You’ve Got A Fitness Tracker — Now What?

April 14, 2016

So you've got a new fitness tracker. Find some useful tips and tricks to get started and make the most out of your new device. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: fitness, fitness tracker, gifts, Goals
Galería

Why Is My Voice Hoarse?

April 13, 2016

An occasional hoarse voice is normal. Learn more about what causes hoarseness and find out when you should consult with a voice specialist. Learn More

Categorized as: Living and Wellness
Tagged with: allergies, dystonia, GERD, hoarseness, laryngeal cancer, laryngitis, Parkinson's disease, smoking, stroke, thyroid disease, voice
Artículo - 2 Minute Read

Ready for Race Day: The Complete Marathon Checklist

April 12, 2016

Take on those 26.2 miles with this marathon checklist for runners, complete with the running gear you need to pack for race day. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: marathon gear, marathon prep, pittsburgh marathon, race day checklist, race day gear, race ready, running, running gear
Galería

Why Does My Stomach Bloat After Eating?

April 10, 2016

Belly bloat is extremely common. Learn what causes your stomach to bloat after eating, and how you can prevent belly discomfort after meals. Learn More

Categorized as: Living and Wellness
Tagged with: bloat, digestive, gastrointestinal
Artículo - 2 Minute Read

Endometriosis: What Are the Risks, Symptoms, and Treatments?

April 8, 2016

Endometriosis affects nearly 5 million women in the United States. Learn more about the risks, symptoms, and treatment options. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Women's Health
Tagged with: endometriosis, heavy periods, hormonal birth control, pelvic infections, pelvic pain
Artículo - 8 Minute Read

How Parents Can Prevent Bullying with Dr. Mandy Fauble, LCSW

April 7, 2016

Dr. Mandy Fauble, LCSW of Safe Harbor Behavioral Health at UPMC Hamot answers some common questions about bullying. Read more to discover what you can do! Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Family Health
Tagged with: back to school, bullying, childhood, mental health, school