Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 6 Minute Read

Tips for Ordering at Restaurants After Bariatric Surgery

October 4, 2023

If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Article - 3 Minute Read

Calorie-Restricted Fad Diets: Do They Work?

September 29, 2023

Research shows that crash diets simply don't work in the long term. They can even damage your health. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Video Recipe

Video Recipe: Roasted Veggie Pesto Pasta Salad

September 26, 2023

Elevate your next pasta night with our irresistible Roasted Veggie Pesto Pasta Salad recipe. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: New Year - Healthful Recipes
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Article - 5 Minute Read

Why Folic Acid Is Essential for Your Diet

September 22, 2023

Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Nutrition
Tagged with: New Year - Living and Wellness
Article - 4 Minute Read

Is It Safe to Drink Olive Oil?

September 20, 2023

Drinking olive oil shots is a hot trend — but is it healthy? Here's what you need to know about olive oil and its health benefits. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Article - 3 Minute Read

Can Green Powders Really Boost Your Health?

September 19, 2023

Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or… Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
Article - 4 Minute Read

Is Seltzer Water Bad for You?

July 12, 2023

Learn about the different kinds of carbonated water, whether carbonated water is good for you, and the health benefits of seltzer water. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: New Here - Living and Wellness
Article - 5 Minute Read

How to Get Back on Track With Healthy Habits When Life Happens

June 22, 2023

Has traveling, illness, or other life circumstances derailed that healthy routine you worked to build? Here are some tips for restarting. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with:
Article - 7 Minute Read

How to Avoid Added Sugars in Your Diet

June 21, 2023

Added sugars do not occur naturally in food and drink and are added during preparation. Reducing added sugar intake can be one part of a healthier lifestyle. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Living and Wellness, Nutrition
Tagged with: