Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 3 Minute Read

Is Olive Oil Good For Me? What To Know

February 27, 2024

Olive oil is made of monounsaturated and polyunsaturated fats or “good" fats considered to have heart-healthy properties. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

What You Need to Know About the Mediterranean Diet

February 21, 2024

Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Article - 3 Minute Read

Intermittent Fasting: Does It Work? And Is It Healthy?

February 19, 2024

It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read

What Is Magnesium Deficiency?

November 29, 2023

Magnesium is very important for your body. Having low magnesium levels in your body can prove dangerous. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Recipe

Recipe: Fresh Vegetable Fajitas

November 20, 2023

Enjoy the vibrant flavors of this delicious and nutritious veggie fajita weeknight dinner. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Video Recipe

Video Recipe: Smashed Chickpea Salad

November 10, 2023

Get ready to savor a burst of freshness with our Smashed Chickpea Salad recipe. Perfect for a quick meal or a flavorful side. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Video Recipe

Video Recipe: Thai Pineapple Fried Rice

November 6, 2023

Transport your taste buds with our Thai Pineapple Fried Rice recipe. This dish combines sweet pineapple with savory goodness. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fried rice recipe, thai fried rice, Thai pineapple fried rice
Article - 8 Minute Read

10 Metabolism-Boosting Foods to Work into Your Diet

October 11, 2023

Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 5 Minute Read

Here’s Why You Need Fiber in Your Diet

October 5, 2023

Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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