Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Artículo - 1 Minute Read

The Importance of Neck Strength

September 20, 2017

Learn why strengthening the neck muscles is part of any concussion rehabilitation plan at the UPMC Sports Medicine Concussion Program. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, Concussion Athlete, concussion recovery, infographic, neck, neck muscles, neck strength, rehabilitation, sports injury, training
Galería

Sports Medicine Academy: Fall Sports

September 7, 2017

From injury prevention, sports performance and everything in between to help you perform your best. Learn More

Categorized as: Sports Medicine
Tagged with: athletics, fall sports, sport safety, sports med academy, sports medicine
Artículo - 3 Minute Read

Melissa’s Recovery from Concussion

June 29, 2017

One in ten high school athletes in the United States who play contact sports will suffer a concussion each year they play. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: concussion, concussion evaluation, concussion recovery, soccer
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Receta

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

June 25, 2017

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, Nutrition, sports medicine
Artículo - 1 Minute Read

After Concussion, When Can Athletes Return to Play?

June 14, 2017

View our infographic detailing important return to play decisions regarding when athletes can return from a concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, Concussion Athlete, concussion sports
Receta

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Receta

Your New Favorite After-Workout Snack: Pretzel Stacks

May 20, 2017

Looking for a sweet and salty snack with a little crunch? These pretzel stacks are great for an after-workout boost. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: healthy foods, Healthy Snacks, recipes, sports medicine
Receta

Healthy and Simple Snacks: Fuel-Up Yogurt Cup Recipe

May 13, 2017

This easy yogurt cup is great for a snack at the office or breakfast on the go. Just mix granola with fresh strawberries. Learn more. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: healthy eating, Healthy Snacks, recipes, sports med
Artículo - 1 Minute Read

A New Look at Concussion Recovery: Jarrod’s Story

April 26, 2017

Learn how vestibular and ocular therapy helped one Pittsburgh-area hockey player recover from concussion and get back on the rink. Read More

Medically Reviewed by Sports Medicine
Categorized as: Rehabilitation, Sports Medicine
Tagged with: concussion, concussion treatment, hockey, sports injuries