Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Receta

Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe

April 21, 2017

Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, healthy recipes, Healthy Snacks, Nutrition, sports medicine
Artículo - 1 Minute Read

Concussion Sideline Card

April 19, 2017

Our concussion sideline card can help you recognize signs and symptoms of a concussion. Always consult a physician following a suspected concussion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, sports concussion
Videos

Rethinking Concussions with Hannah Storm

April 7, 2017

Watch as UPMC patients and their families discuss their concussion experiences with ESPN's Hannah Storm and Dale Earnhardt Jr. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Sports Medicine
Tagged with: concussion, dale earnhardt jr, espn, hannah storm, patient story
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Artículo - 1 Minute Read

Recovery from Partial ACL Tear: Ariana’s Story

April 5, 2017

Ariana received treatment for a partial ACL tear at the UPMC Rooney Sports Complex. Read more about her treatment and recovery. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: acl tear, back to school, orthopaedic surgery, physical therapy, sports injury, sports medicine
Artículo - 2 Minute Read

Maximize Your Run by Getting Good Rest

April 2, 2017

When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletics, marathon training, marathons, running, sleep health, sports medicine, training
Galería

Gymnastics and Injury: How to Stay Safe

March 11, 2017

Gymnastics has an injury rate that rivals contact sports. Learn about upper and lower-body injuries, as well as gymnastics back injuries. Learn More

Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: gymnastics, injuries in gymnastics, injury prevention, lower back pain, shoulder injuries, sports injuries
Artículo - 3 Minute Read

Yes, Concussions Are Treatable. Here’s How.

March 5, 2017

A multidisciplinary management approach is needed for patients to achieve optimal recovery from concussion. Learn more about how concussions are treated. Read More

Medically Reviewed by Sports Medicine
Categorized as: Neurosurgery and Brain Health, Sports Medicine
Tagged with: concussion, concussion treatment, UPMC Sports Medicine Concussion Program
Artículo - 2 Minute Read

Here’s How to Treat and Prevent Athlete’s Foot

January 21, 2017

Learn how you can treat and prevent athlete's foot, an uncomfortable, unsightly and all-too-common fungal infection of the feet and toes. Read More

Medically Reviewed by Dermatology
Categorized as: Sports Medicine
Tagged with: athlete's foot, foot conditions, fungal infection, rash, skin conditions
Artículo - 42 Second Read

Facts About Cheerleading and Concussion

January 18, 2017

Cheering your team to victory is usually a harmless activity. However, when a pyramid collapses or a stunt goes awry, concussions can occur.Did you know most cheerleading concussions occur during practice? Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: Coach Category 3, concussion, concussion chearleading, concussion injury