Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Video

Concussion Risk Factors: Delaying the Road to Recovery

February 21, 2018

Learn about some pre-existing conditions that can increase the chances of sustaining a concussion or having a longer recovery. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, concussion recovery, Concussion Risk Factor, concussion video, migraine, motion sickness, UPMC
Artículo - 3 Minute Read

Figure Skating Injuries: How to Stay Safe on the Ice

February 13, 2018

Figure skating injuries aren't uncommon. Learn how you can treat and prevent them with UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: figure skating, sports medicine
Galería

Sports Med Academy: Young Athlete Program

February 8, 2018

Learn about common youth sports injuries and ways to prevent them from UPMC Sports Medicine Academy on UPMC HealthBeat. Learn More

Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: sports medicine
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Galería

Tips for Creating a Positive Youth Sports Experience

February 8, 2018

To ensure organized sports are positive learning experiences for young athletes, be sure to follow these tips. Learn More

Categorized as: Sports Medicine
Tagged with: sports medicine
Video

Match Concussion Trajectories and Triggers

February 5, 2018

There are six different clinical trajectories, or types, of concussion and each type has specific triggers that bring on symptoms. Learn more. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: concussion, concussion triggers, infogaphic
Receta

Sports Bites: Quick Protein Roll-Ups Recipe

January 23, 2018

Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, recipe, sports medicine
Artículo - 4 Minute Read

Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times

January 2, 2018

Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: patient story, running, sports medicine, sports nutrition, weight loss
Artículo - 2 Minute Read

Most Common High School Sports Injuries

January 1, 2018

The most common high school sports injuries are usually classified as overuse, acute and catastrophic injuries. Learn more about the most common high school sports & their associated injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Artículo - 2 Minute Read

Heart Health Benefits of Zumba and Yoga

January 1, 2018

Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Sports Medicine
Tagged with: Pinnacle Health, yoga, Zumba