Health Topics A-Z

Health Topics A-Z: Discover information on a wide range of health topics from Atrial Fibrillation to the Zika virus. The experts at UPMC are equipped with information on signs and symptoms, treatment and prevention, and everything in between.

Here, you’ll find articles, galleries, and podcasts about mental and physical health, pregnancy, chronic illness, pain management, injury, organ donation, and overall wellness.

Health Topics A-Z includes:

Breastfeeding Tips for Summer Travel.
Benefits of Vitamin D and Prenatal Vitamins for Pregnancy.
Children’s Eye Safety and Health.
How to Talk to Your Doctor About Overactive Bladder.
Understanding Depression: Causes, Symptoms, and Resources.
Facts About Spinal Cord Injury.
How Concussions Affect Academics.
How to Treat Common Cold & Flu Symptoms.
Does Your Anxiety Disorder Cause Migraines?
Physical Therapy for Liver Transplant Candidates.
How to Prevent Kidney Stones.
Does Air Quality and Pollution Affect Lung Cancer Risk?
Sun Poisoning Dangers: Symptoms, Treatment and Prevention.
Benefits of Exercise on the Heart and Lungs.
How Alcohol Affects Your Mind and Body.

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Article - 4 Minute Read

Why Vitamin K Matters for Newborns

May 13, 2026

Discover why newborns need vitamin K, how early supplementation helps protect their health, and what parents should know about safety and common concerns. Read More

Medically Reviewed by Pediatrics
Categorized as: Pregnancy and Childbirth
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Article - 4 Minute Read

How Much Protein Should You Eat Each Day? A Simple, Healthy Guide

May 12, 2026

Learn how much protein you need each day based on your lifestyle, age, and activity level, and how to get it from everyday foods. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Hantavirus Safety: Everyday Prevention and Home Habits

May 11, 2026

Learn simple, everyday habits to reduce hantavirus risk at home and outdoors. Get practical guidance for staying safe, aware, and prepared. Read More

Medically Reviewed by Infectious Diseases
Categorized as: Cold and Flu, Family Health, Health Topics A-Z
Tagged with:
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Article - 5 Minute Read

Johnna’s Story: How Spinal Fusion Surgery Solved Veteran’s Back Pain

May 8, 2026

When military veteran Johnna struggled with back pain, she visited UPMC neurosurgeon and spine specialist Bryan Bolinger, DO. Spinal fusion surgery helped her. Read More

Medically Reviewed by Spine Health
Categorized as: Health Topics A-Z, Spine Health
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Article - 5 Minute Read

How to Stop a Nosebleed Safely

May 7, 2026

Learn simple, evidence‑based steps to stop a nosebleed, what not to do, when to call a doctor, and how to prevent future nosebleeds. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read

Is Matcha Healthier Than Coffee? Energy, Mood, and Wellness Compared

May 6, 2026

Learn how matcha and coffee compare for energy, focus, digestion, and overall wellness so that you can make the best choice for you. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 4 Minute Read

Dan’s Story: Trusting the Same Surgeon for Three Spinal Fusions

May 5, 2026

After undergoing three spinal fusion surgeries with Dr. Bolinger, Dan is pain-free and grateful for the care he's received along the way. Read More

Medically Reviewed by Spine Health
Categorized as: Health Topics A-Z, Spine Health
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Article - 3 Minute Read

Lung Cancer: Q&A with Ryan Levy, MD, and Liza Villaruz, MD

May 4, 2026

Discover lung cancer detection methods as Ryan Levy, MD, and Liza Villaruz, MD share how to be more proactive with your lung health. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Health Topics A-Z, Lung Cancer
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Article - 11 Minute Read

Does My Child Need Speech Therapy? Signs for Parents

May 1, 2026

Learn the signs of speech delays and how a professional speech-language pathologist can help support your child’s language development. Read More

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Pediatrics
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