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Article - 5 Minute Read
Shift Worker Syndrome: The Hidden Strain on Your Body Clock
Learn how shift worker syndrome affects sleep and health. Get tips to reduce fatigue and night shift risks with sleep, diet, and light strategies. Read More
Categorized as: Family Health, Health Topics A-Z
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Article - 6 Minute Read
Tori’s Story: Back on the Soccer Field After ACL, MCL Tears
After tearing the ACL and MCL in her knee during a high school soccer game, Tori underwent surgery and physical therapy at UPMC. She's now back on the field. Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 4 Minute Read
Does BMI Really Matter?
The debate over the reliability of BMI calculations continues to grow. Discover why your doctor may not use BMI, and what you need to know. Read More
Categorized as: Family Health, Fitness, Health Topics A-Z
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Article - 5 Minute Read
Best Foods for Bone Health: 10 Foods Rich in Calcium and Other Key Nutrients
By eating foods with high amounts of protein, calcium, vitamin D, magnesium, and other key nutrients, you can decrease bone loss and prevent osteoporosis. Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 3 Minute Read
Heart Failure: Q&A With Mary Keebler, MD, and Sideris Facaros, MD
Mary Keebler, MD, and Sideris Facaros, MD answer questions about the common warning signs of heart failure and how to prevent it. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 7 Minute Read
Kylie and Katelyn’s Story: Setting Records After Physical Therapy for Sports Injuries
After suffering injuries while playing high school sports, Kylie and Katelyn visited UPMC Rehabilitation Institute in North Central Pa. for physical therapy. Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 8 Minute Read
Which Weight Loss Treatment Is Right for You?
Learn what weight loss treatments exist and the pros and cons of weight loss surgery, GLP-1 medications, and non-medical weight loss. Read More
Categorized as: Family Health, Health Topics A-Z
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Article - 5 Minute Read
How Can Caregivers Support Someone with Heart Failure?
Supporting a loved one with heart failure can be a challenge. Learn the ins and outs of being a caregiver for someone with heart failure. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 5 Minute Read
What Does Retinol Do for Skin?
Retinol is a form of vitamin A that can be used in many skin care products. Learn more about how to use retinol and its benefits for skin. Read More
Categorized as: Health Topics A-Z, Skin Care








