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Article - 7 Minute Read
Do Teens and Preteens Need Multistep Skin Care Routines?
Empower teens and preteens with healthy skin practices. Learn effective routines, safe product choices, and care advice for young, sensitive skin. Read More
Categorized as: Health Topics A-Z, Skin Care
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Article - 4 Minute Read
Do I Need an ‘Everything Shower’ Routine?
Discover what an "everything shower" is, whether it’s good for you, and what dermatologists recommend for proper hygiene. Read More
Categorized as: Health Topics A-Z, Skin Care
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Article - 7 Minute Read
Rachel’s Story: How Concussion Treatment at UPMC Gave a Best-Selling Author Her Life Back
Best-selling author Rachel struggled with debilitating concussion symptoms for almost a year. UPMC’s concussion team designed a program to help her recover. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Understanding the Luteal Phase: Timing, Symptoms, and How Long It Lasts
Learn about the luteal phase, the role it plays in your menstrual cycle and fertility, and how a luteal phase defect can affect pregnancy. Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 5 Minute Read
Deep Core Exercises for Pregnancy and Postpartum Recovery
Deep core exercises target the muscles that provide stability in your abs, low back, and pelvis, which is especially important during pregnancy and postpartum. Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
Can Acne Medication Really Change the Shape of Your Nose?
Acne medications like Accutane can change how your nose looks, but not its shape. Discover what it can do and what to expect when using it for acne treatment. Read More
Categorized as: Health Topics A-Z, Skin Care
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Article - 3 Minute Read
Back to Normal After Hip Replacement: Rome’s Story
Rome underwent a right hip replacement surgery at UPMC Williamsport in June 2025. The surgery relieved his hip pain, and he had a smooth recovery. Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 4 Minute Read
Harold’s Story: How Spinal Surgery Relieved His Debilitating Back Pain
After struggling with back pain for years, Harold R. sought care from spinal surgeon Fadi Sweiss, MD, at UPMC Williamsport. After surgery, he has no more pain. Read More
Categorized as: Health Topics A-Z, Neurosurgery and Brain Health, Spine Health
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Article - 5 Minute Read
Self-Care During Your Period: Essential Tips
Before your period, your hormonal balance is off. PMS can cause mood swings, fatigue, cramps, and bloating. Here's how to prioritize menstrual wellness. Read More
Categorized as: Health Topics A-Z, Women's Health
