fitness

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Artículo - 2 Minute Read

6 Benefits of Walking More in Pittsburgh

August 1, 2016

Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: Benefits of Walking, fitness, Walk Pittsburgh, walking
Artículo - 3 Minute Read

Working out on Vacation: How to Stay Fit While Traveling

July 28, 2016

Don’t let travel send your workout routine on vacation. Stay fit on the road with these easy vacation workouts. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: exercise, fitness, health and wellness, sports medicine, travel, vacations
Artículo - 2 Minute Read

Tips for Maximizing Your Indoor Cycling Workout

July 14, 2016

Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for... Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: exercise, fitness, indoor cycling, spinning
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Artículo - 1 Minute Read

You’ve Got A Fitness Tracker — Now What?

April 14, 2016

So you've got a new fitness tracker. Find some useful tips and tricks to get started and make the most out of your new device. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: fitness, fitness tracker, gifts, Goals
Artículo - 29 Second Read

UPMC’s Favorite Things – Healthy Gift Ideas

December 23, 2015

It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas. Read More

Medically Reviewed by UPMC
Categorized as: Fitness
Tagged with: exercise, fitness, gift ideas, healthy gift ideas, Healthy Living, infographic, yoga
Artículo - 17 Second Read

Try Watermelon for Your Pre Workout Fuel

June 9, 2015

Besides enjoying it as a juicy treat, you should also consider eating watermelon pre workout to help you recover quicker. Learn more in our infographic. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: exercise, fitness, infographic, pre workout, summer snack, watermelon, workout, workout fuel
Artículo - 2 Minute Read

5 Fit Tips for Returning to Fitness after the Holiday Hiatus

March 14, 2015

The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: fitness, holiday, Nutrition, sprains, strains, stretching
Artículo - 3 Minute Read

5 Tips to Keep in Mind When Choosing a Gym

February 7, 2015

Check out this blog post for a few easy tips to help you when choosing a gym. Learn what kind of fitness center might be best for you, based on your goals. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Living and Wellness
Tagged with: aerobics, blood pressure, cholesterol, fitness, gym, healthy lifestyle, joining a gym, personal trainer
Artículo - 3 Minute Read

Make Your New Year’s Resolutions to Prevent Cancer

December 28, 2014

Looking for a New Year's resolution? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Living and Wellness
Tagged with: annual exam, breast cancer, cancer prevention, cervical cancer, colorectal cancer, diet, exercise, fitness, lung cancer, mammogram, New Year's Day, pap smear, quit smoking