Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Artículo - 1 Minute Read

5 Foods to Avoid if You Have Troubles with Your Digestive System

August 23, 2014

Have you felt sick after eating a meal? Digestive system issues can be triggered by certain foods. Try avoiding these foods if you experience symptoms. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: bloating, caffeine, Capsaicin, constipation, cramping, dairy products, dehydration, diarrhea, Digestive System, fat, gastrointestinal tract, heartburn, indigestion, lactose intolerance, liver, milk, nausea, Spicy Foods
Artículo - 3 Minute Read

Mix it Up Your Way with Trail Mix

August 21, 2014

Trail mix is a quick and easy snack that can be packed with nutrients. Learn about some of the best ingredients to include. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: grains, healthy eating, healthy recipe, healthy recipes, Heart Health, infographic, nutrients, Nutrition, nuts, omega-3s, omega-6, recipe, seeds, trail mix
Galería

Back-to-School Tips for Packing Healthy School Lunches

August 16, 2014

It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More

Categorized as: Nutrition, Pediatrics
Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables
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Artículo - 3 Minute Read

6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

August 13, 2014

Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D
Artículo - 40 Second Read

Safe or Out: What to Eat at the Ballpark (Infographic)

August 8, 2014

Next time you're at a baseball game, don't let stadium food knock your diet off track. Discover which foods are safe and which are out. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: baseball, beer, burger, diet, healthy eating, hot dogs, snacks, soda, summer
Artículo - 2 Minute Read

Healthy Smoothies: Avoid Adding Empty Calories When You Blend

August 2, 2014

Drinking a smoothie can add nutritional benefits to your diet. Discover which ingredients should be avoided to keep your smoothie nutritious and delicious. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: artificial sweeteners, avocado, blueberries, Burger King, Double Cheeseburger, melons, papaya, pineapple, smoothie, strawberries, Vitamin C
Artículo - 2 Minute Read

New Nutrition Labels May Help You Make Healthier Decisions

July 24, 2014

The FDA is proposing changes to the nutrition labels. Learn how the new labels will reflect what we are actually eatting and also be easier to understand. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fat, FDA, food, Food and Drug Administration, Nutrition, nutrition label, percent daily value, serving size
Artículo - 2 Minute Read

The Benefits of Probiotics

July 24, 2014

Learn about the health benefits of probiotics, living microrganisms such as yeast or bacteria. Discover easy ways to add probiotics to your daily diet. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: allergies, Bifidobacterium bifidum, cfus, colony-forming units, dental disease, eczema, infections, irritable bowel syndrome, Lactobacillus acidophilus, Lactobacillus casei, liver disease, Probiotics, stomach ulcers, Streptococcus thermophiles, UPMC Digestive Health Care
Artículo - 2 Minute Read

Bloating Foods to Avoid Before Going to the Beach

July 23, 2014

Find a list of bloating foods that you should avoid if you plan to spend time at the beach or by the pool this summer. Discover some healthy alternatives. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: alcohol, apples, beach, bloating, carbonated beverages, Dairy, gum, salt, smoothies, summer, tea, travel, vacation