Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

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Medical Mondays: Sport Injuries

April 20, 2015

Learn about common sports injuries such as ACL tears, stress fractures, and shin splints in this edition of Medical Mondays Learn More

Categorized as: Sports Medicine
Tagged with: acl reconstruction, acl recovery, acl tear, arm injury, baseball, concussion, ice, knee injury, shin splints, sport, sports injuries, sports medicine, stress fractures
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How to Use Cross Training for Marathon Prep

April 18, 2015

Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors
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ACL Surgery Recovery: What to Expect Before and After Reconstruction

April 16, 2015

ACL surgery recovery takes at least 6 months in most cases to get back to your active lifestyle. Surgery and rehabilitation are key. View Infographic

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Orthopaedics, Sports Medicine
Tagged with: ACL, acl injury, acl reconstruction, acl reconstruction surgery, acl recovery, acl surgery, medical mondays, physical therapy
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Infographic: Common Sports Injuries

April 15, 2015

Learn more about the symptoms, treatment, and prevention for the most common sports injuries in our informative infographic. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: acl injury, ankle sprain, colles fracture, groin pull, hamstring sprain, infographics, medial tibial stress syndrome, medical mondays, patellofemoral syndrome, shin splints, sports injuries, tennis elbow
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Build Strength and Stability to Prevent Knee Injuries

April 14, 2015

ACL injuries can be not only painful, but limit performance in sports in the future. Keeping your knee strong is key to preventing devastating injury. Learn More

Categorized as: Fitness, Orthopaedics, Sports Medicine
Tagged with: ACL, acl exercises, acl injury, acl tear, knee, knee injury, ligament, medical mondays, torn acl, torn ligament
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Concussion and Loss of Consciousness

April 11, 2015

Find out the truth behind the common myth that concussion occurs more often following loss of consciousness. Learn about UPMC's research and recovery plans. Learn More

Categorized as: Neurosurgery and Brain Health, Rehabilitation, Sports Medicine
Tagged with: concussion misconceptions, concussion recovery, concussion; loss of consciousness; concussion myths, rethink concussions, UPMC Sports Medicine Concussion Program
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What Is ACL Reconstruction Surgery?

April 5, 2015

ACL reconstruction surgery is a minimally invasive procedure that uses grafts to reconstruct the torn ligament. Learn what to expect from procedure. Learn More

Categorized as: Orthopaedics, Sports Medicine
Tagged with: ACL, acl injury, acl reconstruction, acl surgery, acl tear, blood clots, knee injury, medical monday, medical mondays, surgery
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ACL Tear Symptoms and Treatment Options

April 3, 2015

You should seek treatment quickly if you have an ACL tear to have the best possible recovery. Know the signs and your treatment options for your ACL injury Learn More

Categorized as: Orthopaedics, Sports Medicine
Tagged with: ACL, acl exercises, acl injury, acl injury symptoms, acl recovery, acl rehabilitation, acl repair, acl surgery, acl tear, acl tear symptoms, injury, medical mondays, physical therapy
Artículo - 1 Minute Read

Helmets: Preventing Sports Injuries

March 27, 2015

Learn more about helmets and their role in preventing sports injuries in this infographic from UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
Tagged with: baseball, concussion, football, helmet, hockey, nascar, racing, sports