Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Artículo - 5 Minute Read

Michelle’s Story: Targeted Treatment to Address Concussion

August 21, 2025

After a concussion abroad, Michelle found relief at the UPMC Sports Medicine Concussion Program, where Dr. Burley helped her on the path to a full recovery. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Rehabilitation, Sports Medicine
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Artículo - 5 Minute Read

What Does a Torn ACL Feel Like?

August 5, 2025

Learn about how to tell if you tore your ACL and how doctors treat ACL tears. If you have an ACL tear, prompt treatment can help prevent a worse injury. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
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Artículo - 5 Minute Read

Exercises to Strengthen Your Hamstrings After a Strain

July 21, 2025

Hamstring strains are common among athletes and active people. Most don't need surgery and will heal with rest. Exercises can help to prevent re-injury. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Orthopaedics, Sports Medicine
Tagged with:
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Artículo - 6 Minute Read

Milan’s Story: How Surgery, Rehab at UPMC Helped Him Return to the Ice

July 8, 2025

Milan, a men's hockey player at Chatham University, has undergone multiple shoulder injuries and a hip injury. Each time, UPMC helped him return to the ice. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Artículo - 4 Minute Read

Greg’s Story: Pitching at the Next Level With Sports Performance Training

May 28, 2025

When Greg sustained a knee injury in his sophomore year, he didn’t let it set him back. Read more about Sports Performance Training at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Artículo - 5 Minute Read

Rylee’s Story: Bouncing Back From Injury to Lead a Champion Team

May 16, 2025

After treatment for a major ACL injury, Rylee made a remarkable comeback at UPMC Lemieux Sports Complex. Discover her recovery journey here. Read More

Medically Reviewed by Sports Medicine
Categorized as: Living and Wellness, Rehabilitation, Sports Medicine
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Artículo - 3 Minute Read

Donna’s Story: Maintaining an Active Lifestyle With Hip Replacements

May 6, 2025

Donna S., 70, regained her active lifestyle after double hip replacement surgery with Dr. Robert Woods at UPMC. Discover her inspiring recovery story. Read More

Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Living and Wellness, Orthopaedics, Sports Medicine
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Artículo - 5 Minute Read

How Wearable Tech Can Help You Stay Healthy and Active Every Day

May 2, 2025

Wearable tech, such as smartwatches, rings, patches, and smart clothing, can help you improve your health simply by monitoring and tracking it. Read More

Medically Reviewed by Sports Medicine
Categorized as: Family Health, Fitness, Health Topics A-Z, Sports Medicine
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Artículo - 4 Minute Read

Tips to Prevent Lower Back Pain While Running

April 30, 2025

Lower back pain is one of many injuries that can occur after running. Learn tips to prevent lower back pain, like taking rest days and wearing supportive shoes. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Health Topics A-Z, Sports Medicine
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