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Galería
How Sleep and Depression Are Related
Sleep and depression have a clear connection that scientists still don't fully understand. Learn more about risk factors and treatment options. Learn More
Categorized as: Family Health, Health Topics A-Z
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Examen
Quiz: When It Comes to the Flu, Can You Tell Myth from Fact?
Understand facts about the flu shot before you decide to get (or forego) immunization. Take this quiz to test your knowledge. Start Quiz
Categorized as: Cold and Flu, Living and Wellness
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Artículo - 1 Minute Read
How to Prevent and Treat Crepey Skin
If you've noticed that your skin is getting looser and thinner, you could have crepey skin. Learn more about treating and preventing crepey skin. Read More
Categorized as: Skin Care
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Video
What Is Blood Flow Restriction Rehabilitation?
Blood flow restriction rehabilitation is an approach to rehabilitating muscle injuries, particularly those occurring in an arm or leg. Watch Now
Categorized as: Rehabilitation
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Artículo - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
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Artículo - 12 Minute Read
The Importance of Sleep
Always feeling tired? Take a look at some expert tips on how to get the best night's sleep. Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Artículo - 2 Minute Read
Most Common High School Sports Injuries
The most common high school sports injuries are usually classified as overuse, acute and catastrophic injuries. Learn more about the most common high school sports & their associated injuries. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Artículo - 4 Minute Read
Early Signs You May Be Pregnant
Curious if you may be pregnant? From missed periods to heartburn, here are 18 common signs of early pregnancy and symptoms. Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Artículo - 9 Minute Read
Sleep Remedies: Tips for a Better Night’s Sleep
Do you find yourself tossing and turning at night? Discover common sleeping disorders, as well as tips for better rest. Read More
Categorized as: Health Topics A-Z, Sleep Health








