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Artículo - 3 Minute Read
Virtual Fitness: What You Should Know Part 2
Learn about virtual fitness from the experts at UPMC Sports Medicine. Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Artículo - 4 Minute Read
Virtual Fitness: What You Should Know Part 1
Virtual fitness describes exercise programs that are offered online and can be done at home, allowing exercisers to follow along via their electronic devices. If you are used to fitness classes and other group exercise, some virtual programs offer an online community where you can interact and burn calories with your peers. Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Artículo - 3 Minute Read
Domestic Violence and COVID-19: Steps to Take if You’re Homebound
According to the National Coalition Against Domestic Violence, about 20 Americans per minute suffer physical violence from an intimate partner. About 1 in 3 women and 1 in 4 men have experienced some level of physical violence from a partner. Learn steps to take id you're homebound. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Artículo - 3 Minute Read
Does Coronavirus Affect Your Eyes?
The coronavirus can spread if you touch your eyes after touching an infected surface. It also can spread when an affected individual coughs, sneezes, or talks. Viral particles can be sprayed into your eyes if you are in close contact (within 6 feet) of that person. Read More
Categorized as: COVID-19, Eye Health, Health Topics A-Z
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Artículo - 4 Minute Read
Can Media Make Anxiety Get Worse?
Anxiety is the most common mental illness in the United States. Nearly 40 million American adults have some type of anxiety disorder, according to the Anxiety and Depression Association of America (ADAA). Read on to find out how media can affect your mood and tips on how to manage it. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Artículo - 4 Minute Read
Can COVID-19 Affect People With OCD?
The pandemic may cause greater anxiety in people, whether they have a diagnosed anxiety disorder or not. Learn more about COVID-19 and OCD. Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Artículo - 4 Minute Read
5 Simple Tips to Stay Moving at Home
For those of us who don’t favor an intense workout but wish to stay active, there are some simple ways to stay moving while stuck in the house. These tips add a little movement to your daily routine to help prevent a stiff neck and a tired mindset. Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Video
Ryan Shazier’s 50 Phenoms Podcast: Staying Driven Through Diseases
Ann Marie Tarasovitch began experiencing health problems in her mid-40s and ended up with a diagnosis of multiple sclerosis, an incurable condition. A few years later came another major challenge: breast cancer. Ann Marie used both conditions as motivation, challenging herself to live for the moment. Hear her story in the latest episode of the “Ryan Shazier’s 50 Phenoms” podcast. Watch Now
Categorized as: Cancer Care, Health Topics A-Z
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Artículo - 2 Minute Read
Henry’s Heart Bypass Story
When Henry collapsed at the gym, the actions of fellow gym patrons and doctors at UPMC Hanover and UPMC Harrisburg helped save him. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health








