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Video Recipe
Sports Bites: Pumpkin Spice Oatmeal
Who said that pumpkin spice can only be enjoyed in the Fall?! Try this oatmeal recipe to spice up your breakfast any time of year. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
UPMC Neurosurgeons Pioneer New Less-Invasive Brain Surgeries for Epilepsy
Neurosurgeons at UPMC are pioneering new less-invasive brain surgeries for people with medically refractory epilepsy that does not respond to medication. Read More
Categorized as: Neurosurgery and Brain Health
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Article - 5 Minute Read
UPMC Sports Medicine: Dedication to Pittsburgh Passion Elevates Health and Status of Team
UPMC Sports Medicine's relationship with the Pittsburgh Passion women's professional football team has made for healthier players on and off the field. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Overtraining and Burnout: What You Should Know
Young athletes who train too much or too intensely are at risk for injuries. They may also develop burnout, which can lead them to quit their sport. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How to Use a Weighted Blanket
What are the benefits of weighted blankets? And can weighted blankets help sleep. Here's when — and how — to use a weighted blanket. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Common Weightlifting Injuries and How to Prevent Them
Olympic weightlifting, like all sports, comes with a risk of injury. Learn five ways to decrease your chances of getting hurt. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Specializing in One Sport? Consider This
Specializing in one sport by playing for both a school team and a club team is becoming more common for young athletes. But it can have detrimental effects. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Living with HIV
Outcomes for people with HIV are better with early, consistent medication and a healthy lifestyle. Here's what you need to know. Read More
Categorized as: Family Health, Health Topics A-Z
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Video Recipe
Sports Bites: Green Tea Smoothie with Mango and Pineapple
If you're tired of plain tea in the morning, sweeten up your routine with this smoothie recipe. All the nutritional benefits of green tea plus the power of pineapple and mango. Read More
Categorized as: Health Topics A-Z, Sports Medicine








