The joys of having a baby can be dampened by a host of aches, pains, and other inconveniences that many expectant mothers face. It’s no secret that a woman’s body undergoes a number of changes during pregnancy, and many of these changes aren’t always pleasant. While not every woman experiences every pregnancy-related discomfort, here are ways to get relief from a few of them.
Taming Tummy Troubles During Pregnancy
Hormonal changes are the likely cause of morning sickness, which occurs in about half of all pregnant women. And it can happen at any time of the day.
- Keep crackers, dry cereal, or dry bread beside your bed. Eat a small amount slowly in the morning before you get out of bed.
- Eat five or six small meals each day. Never go for long periods without food, and try not to overload your stomach when you eat.
How to Stay Hydrated During Pregnancy
When you’re pregnant, it’s important to stay hydrated. Water helps with kidney and liver functions for both you and the baby.
- Drink eight to 10 glasses of water a day to help ease constipation and fatigue.
- Avoid caffeine and sugary drinks, which can cause dehydration.
- Drink liquids between meals — not with them — to avoid heartburn.
Tips for Rest During Pregnancy
The baby growing inside of you is taking a lot of energy, so be sure to rest or sleep whenever you can.
- Listen to your body. When you feel tired, take a nap, or sit down and put your feet up.
- Taking naps and going to bed early also can help.
- Avoid the temptation to work late or take on extra responsibilities.
Sleeping Tips During Pregnancy
As the baby gets bigger, it will likely become harder for you to find a comfortable sleep position.
- Make yourself as comfortable as possible with pillows.
- Avoid eating a large meal or drinking liquids within two to three hours of bedtime.
- Remember to lie on your side.
Managing Back Pain During Pregnancy
Backache is the most common problem in pregnancy. To keep your body balanced, your back curves inward as your uterus grows. This change in posture causes varying degrees of backache.
- Good posture is important. Sit, stand, and walk with your back straight.
- Use good body mechanics. When lifting something from the floor, bend your knees instead of bending at your waist.
- Avoid wearing high heels and shoes that don’t provide enough support.
Avoiding Swelling During Pregnancy
Mild swelling of the feet, legs, and hands can be expected during pregnancy. With the added weight of pregnancy, circulation is slower to return the fluid to the heart.
- Avoid standing for long periods of time.
- Keep your feet and legs up when you sit.
- Do not cross your legs when sitting.
UPMC Magee-Womens Hospital offers many resources to help people before, during, and after pregnancy. To learn more or to schedule an appointment with one of our physicians, visit Magee’s website or call 1-866-696-2433.
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