{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/tag\/strains\/#CollectionPage","headline":"strains Tag","description":"","url":"https:\/\/share-dev.upmc.com\/tag\/strains\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/03\/5-fit-tips-returning-fitness-holiday-hiatus\/","headline":"5 Fit Tips for Returning to Fitness after the Holiday Hiatus","url":"https:\/\/share-dev.upmc.com\/2015\/03\/5-fit-tips-returning-fitness-holiday-hiatus\/","datePublished":"2015-03-14","dateModified":"2023-03-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/03\/5-fit-tips-returning-fitness-holiday-hiatus\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/03\/returning-fitness-holiday-hiatus.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/03\/returning-fitness-holiday-hiatus.jpg","height":325,"width":754},"keywords":["fitness","holiday","Nutrition","sprains","strains","stretching"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/08\/rice-method-for-treating-injury\/","headline":"How to Use the RICE Method for Treating Injuries","url":"https:\/\/share-dev.upmc.com\/2014\/08\/rice-method-for-treating-injury\/","datePublished":"2014-08-27","dateModified":"2023-04-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/08\/rice-method-for-treating-injury\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/RICE-Method.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/RICE-Method.jpg","height":327,"width":754},"keywords":["compression","elevation","ibuprofen","ice","naproxen","nonsteroidal anti-inflammatory medication","recovery","rest","RICE","sports injury","sprains","strains","swelling"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","headline":"5 Tips and Tricks to Prevent a Walking Injury","url":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","datePublished":"2014-07-25","dateModified":"2022-04-13","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/07\/prevent-walking-injury\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/prevent-walking-injury.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/07\/prevent-walking-injury.jpg","height":325,"width":752},"keywords":["aches","exercise","fitness","injury","plantar fasciitis","runner's knee","shin splints","sports medicine","sprains","strains","stress fracture","walking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/04\/recovery-time-sprains-strains\/","headline":"Muscle Sprains and Strains Recovery Time","url":"https:\/\/share-dev.upmc.com\/2014\/04\/recovery-time-sprains-strains\/","datePublished":"2014-04-08","dateModified":"2025-11-20","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/04\/recovery-time-sprains-strains\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/04\/recovery-time-sprains-strains.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/04\/recovery-time-sprains-strains.jpg","height":325,"width":754},"keywords":["injury","pain","painful injuries","physical therapy","sprains","strains"]}]}