{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/tag\/rice\/#CollectionPage","headline":"RICE Tag","description":"","url":"https:\/\/share-dev.upmc.com\/tag\/rice\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2018\/04\/quinoa-vs-brown-rice-nutrition\/","headline":"Quinoa vs. Brown Rice: Which Food Has More Nutritional Value?","url":"https:\/\/share-dev.upmc.com\/2018\/04\/quinoa-vs-brown-rice-nutrition\/","datePublished":"2018-04-19","dateModified":"2023-05-18","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2018\/04\/quinoa-vs-brown-rice-nutrition\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/03\/quinoa-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2018\/03\/quinoa-1.jpg","height":327,"width":754},"keywords":["brown rice","complete protien","healthy","quinoa","RICE"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/08\/rice-method-for-treating-injury\/","headline":"How to Use the RICE Method for Treating Injuries","url":"https:\/\/share-dev.upmc.com\/2014\/08\/rice-method-for-treating-injury\/","datePublished":"2014-08-27","dateModified":"2023-04-10","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/08\/rice-method-for-treating-injury\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/RICE-Method.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/08\/RICE-Method.jpg","height":327,"width":754},"keywords":["compression","elevation","ibuprofen","ice","naproxen","nonsteroidal anti-inflammatory medication","recovery","rest","RICE","sports injury","sprains","strains","swelling"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/03\/physical-therapy-for-sprains-and-strains\/","headline":"Physical Therapy for Sprains and Strains","url":"https:\/\/share-dev.upmc.com\/2014\/03\/physical-therapy-for-sprains-and-strains\/","datePublished":"2014-03-10","dateModified":"2022-11-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/03\/physical-therapy-for-sprains-and-strains\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/rehab","name":"UPMC Rehabilitation Institute","url":"https:\/\/www.upmc.com\/services\/rehab","sameAs":"https:\/\/share-dev.upmc.com\/upmc-rehabilitation-institute\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/03\/physical-therapy-for-sprains-and-strains.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/03\/physical-therapy-for-sprains-and-strains.jpg","height":325,"width":754},"keywords":["injury","pain","physical therapy","RICE","sprain","strain","Trevor Delaney DPT"]}]}