{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/tag\/new-year-living-and-wellness\/#CollectionPage","headline":"New Year – Living and Wellness Tag","description":"","url":"https:\/\/share-dev.upmc.com\/tag\/new-year-living-and-wellness\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2023\/09\/how-folic-acid-keeps-you-healthy\/","headline":"Why Folic Acid Is Essential for Your Diet","url":"https:\/\/share-dev.upmc.com\/2023\/09\/how-folic-acid-keeps-you-healthy\/","datePublished":"2023-09-22","dateModified":"2025-07-23","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2023\/09\/how-folic-acid-keeps-you-healthy\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-157330429-1.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-157330429-1.jpg","height":1360,"width":2048},"keywords":["New Year - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/08\/sober-curious\/","headline":"Sober Curious? The Health Benefits of ‘Dry January’ and the Sober Curiosity Movement","url":"https:\/\/share-dev.upmc.com\/2022\/08\/sober-curious\/","datePublished":"2022-08-08","dateModified":"2025-01-03","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/08\/sober-curious\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/08\/GettyImages-1194598959.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/08\/GettyImages-1194598959.jpg","height":867,"width":2000},"keywords":["New Year - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2022\/05\/sleep-health-guide\/","headline":"Sleep Health: Keeping Your Body and Mind Rested","url":"https:\/\/share-dev.upmc.com\/2022\/05\/sleep-health-guide\/","datePublished":"2022-05-02","dateModified":"2023-12-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2022\/05\/sleep-health-guide\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/sleep-health-guide.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2022\/05\/sleep-health-guide.jpg","height":325,"width":754},"keywords":["Important Health Topics for Young Adults","New Year - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/10\/mindfulness-meditation-hub\/","headline":"A Beginner’s Guide to Mindfulness Meditation","url":"https:\/\/share-dev.upmc.com\/2021\/10\/mindfulness-meditation-hub\/","datePublished":"2021-10-27","dateModified":"2023-12-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/10\/mindfulness-meditation-hub\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/10\/mindfulness-meditation-hub.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/10\/mindfulness-meditation-hub.jpg","height":325,"width":754},"keywords":["New Year - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/06\/getting-fit-at-home\/","headline":"Getting Fit at Home: No Equipment, No Problem","url":"https:\/\/share-dev.upmc.com\/2021\/06\/getting-fit-at-home\/","datePublished":"2021-06-14","dateModified":"2023-12-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/06\/getting-fit-at-home\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/04\/GettyImages-1172740042.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2021\/04\/GettyImages-1172740042.jpg","height":325,"width":754},"keywords":["New Year - Living and Wellness"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2021\/03\/how-exercise-helps-with-anxiety\/","headline":"How Exercise Helps With Anxiety","url":"https:\/\/share-dev.upmc.com\/2021\/03\/how-exercise-helps-with-anxiety\/","datePublished":"2021-03-22","dateModified":"2023-12-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2021\/03\/how-exercise-helps-with-anxiety\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","name":"UPMC Western Behavioral Health","url":"https:\/\/www.upmc.com\/services\/behavioral-health-regions","sameAs":"https:\/\/share-dev.upmc.com\/behavioral-health\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/02\/yoga.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/02\/yoga.jpg","height":327,"width":754},"keywords":["New Year - Living and Wellness"]}]}