{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/tag\/journey-to-a-smoke-free-life\/#CollectionPage","headline":"Journey to a Smoke-Free Life Tag","description":"","url":"https:\/\/share-dev.upmc.com\/tag\/journey-to-a-smoke-free-life\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","headline":"How to Live Without Smoking","url":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","datePublished":"2015-01-02","dateModified":"2023-04-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/live-without-smoking\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/group-session.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/group-session.png","height":527,"width":791},"keywords":["habit","Journey to a Smoke-Free Life","live without smoking","nicotine","quit smoking","reasons to quit","relaxation","smoking","smoking cessation","smoking cessation program","stress"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","headline":"Conquering Smoking Cravings","url":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","datePublished":"2015-01-01","dateModified":"2023-04-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/01\/conquering-smoking-cravings\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/sitting-alone-stairs.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/sitting-alone-stairs.png","height":527,"width":791},"keywords":["cravings","Journey to a Smoke-Free Life","quitting smoking","recovery symptoms","smoking cessation","smoking cessation program"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/choosing-quit-method\/","headline":"Choosing Your Quit Method","url":"https:\/\/share-dev.upmc.com\/2014\/12\/choosing-quit-method\/","datePublished":"2014-12-30","dateModified":"2023-05-02","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/choosing-quit-method\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/quit-smoking-calendar.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/quit-smoking-calendar.png","height":527,"width":791},"keywords":["cigarettes","cold turkey method","Journey to a Smoke-Free Life","quit method","quit smoking","self-help method","smoking cessation","tapering method"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/preventing-weight-gain-staying-fit-quitting-smoking\/","headline":"Preventing Weight Gain and Staying Fit While Quitting Smoking","url":"https:\/\/share-dev.upmc.com\/2014\/12\/preventing-weight-gain-staying-fit-quitting-smoking\/","datePublished":"2014-12-27","dateModified":"2023-11-30","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/preventing-weight-gain-staying-fit-quitting-smoking\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-556561965.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2023\/09\/GettyImages-556561965.jpg","height":1365,"width":2048},"keywords":["Journey to a Smoke-Free Life","quit smoking","quitting smoking","smoking cessation","smoking cessation program","staying fit","weight prevention"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/handle-nicotine-withdrawal-symptoms\/","headline":"How to Handle Nicotine Withdrawal Symptoms","url":"https:\/\/share-dev.upmc.com\/2014\/12\/handle-nicotine-withdrawal-symptoms\/","datePublished":"2014-12-16","dateModified":"2023-04-05","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/handle-nicotine-withdrawal-symptoms\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/","name":"UPMC","url":"https:\/\/www.upmc.com\/","sameAs":"https:\/\/share-dev.upmc.com\/upmc\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/breaking-cigarette.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/breaking-cigarette.png","height":527,"width":791},"keywords":["cigarettes","Coughing","emotional changes","headaches","Journey to a Smoke-Free Life","mood swings","nicotine","nicotine withdrawal","recovery","sleep deprivation","sleep disturbances","smoking cessation","smoking withdrawal","withdrawal symptoms"]}]}