{"@context":"https:\/\/schema.org\/","@type":"CollectionPage","@id":"https:\/\/share-dev.upmc.com\/tag\/5k\/#CollectionPage","headline":"5k Tag","description":"","url":"https:\/\/share-dev.upmc.com\/tag\/5k\/","hasPart":[{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2015\/02\/joe-a-marathon-prep\/","headline":"Marathon Blogger Joe A. Talks Marathon Prep","url":"https:\/\/share-dev.upmc.com\/2015\/02\/joe-a-marathon-prep\/","datePublished":"2015-02-16","dateModified":"2018-08-29","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2015\/02\/joe-a-marathon-prep\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/02\/joe-a-blog.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2015\/02\/joe-a-blog.jpg","height":527,"width":791},"keywords":["10K","5k","Dick's Sporting Goods Pittsburgh Marathon","marathon prep","marathon recovery","marathon training","running","training"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/12\/burn-calories-family-thanksgiving\/","headline":"6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving","url":"https:\/\/share-dev.upmc.com\/2014\/12\/burn-calories-family-thanksgiving\/","datePublished":"2014-12-02","dateModified":"2021-02-11","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/12\/burn-calories-family-thanksgiving\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/burn-calories-family-thanksgiving.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/12\/burn-calories-family-thanksgiving.jpg","height":313,"width":754},"keywords":["5k","autumn","black friday","exercise","football","holidays","lifting heavy objects","parade","pumpkin pie","running","Thanksgiving","turkey trot","walking"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/06\/6-tips-start-running\/","headline":"How to Start Running: 6 Tips to Get Started","url":"https:\/\/share-dev.upmc.com\/2014\/06\/6-tips-start-running\/","datePublished":"2014-06-06","dateModified":"2022-08-04","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/06\/6-tips-start-running\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/06\/6-tips-start-running.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/06\/6-tips-start-running.jpg","height":325,"width":754},"keywords":["5k","dynamic warmup","hydration","Jeanne Doporak MD","jogging","Leslie Bonci","Map My Run","muscle cramps","Ron DeAngelo","running","sport drink"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/03\/marathon-training-dynamic-warm-ups\/","headline":"Video: Dynamic Warm Up in Marathon Training","url":"https:\/\/share-dev.upmc.com\/2014\/03\/marathon-training-dynamic-warm-ups\/","datePublished":"2014-03-12","dateModified":"2021-04-01","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/03\/marathon-training-dynamic-warm-ups\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/03\/marathon-training-dynamic-warm-ups.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/03\/marathon-training-dynamic-warm-ups.jpg","height":326,"width":753},"keywords":["5k","dynamic warm up","half marathon","marathon","Ron DeAngelo ATC","UPMC Sports Performance Program","video"]},{"@type":"Article","@id":"https:\/\/share-dev.upmc.com\/2014\/02\/training-for-a-marathon-cold-weather\/","headline":"Video: Tips for Training for a Marathon in Cold Weather","url":"https:\/\/share-dev.upmc.com\/2014\/02\/training-for-a-marathon-cold-weather\/","datePublished":"2014-02-18","dateModified":"2022-11-09","mainEntityOfPage":"https:\/\/share-dev.upmc.com\/2014\/02\/training-for-a-marathon-cold-weather\/","author":{"@type":"Organization","@id":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","name":"Sports Medicine","url":"https:\/\/www.upmc.com\/services\/sports-medicine-regions","sameAs":"https:\/\/share-dev.upmc.com\/sports-medicine\/","parentOrganization":"UPMC"},"publisher":{"@type":"Organization","name":"UPMC HealthBeat","logo":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2019\/04\/UPMC-HealthBeat-Logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/02\/cold_weather.jpg","url":"https:\/\/share-dev.upmc.com\/wp-content\/uploads\/2014\/02\/cold_weather.jpg","height":325,"width":754},"keywords":["5k","half marathon","Jeanne Doperak DO","marathon","marathon prep","pittsburgh marathon","runners"]}]}